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henrikamren Trænings log

Man

Henrik Amren, 58År, Mountain View, USA

onsdag 09 august 2023

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Date

Control_fastforward

PowerWalk

Time

01:00:00Tid

Intensity

HøjIntensitet

Kcal

793 kcalKalorier

Score

3040Score

Workout instructions

Gå så fort som just DU kan hela tiden i 60 min.

My comment

Ingen kommentarer.

0 0	Added 155 weeks ago

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Gåture

Time

01:06:09Tid

Distance

5.90 kmLængde

Gauge

5.35 km/hHastighed

Gauge

11:13 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

505 kcalKalorier

Score

2513Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvecFzekhVEiAeB%7DEkHg%40g%40u%40UeB_%40QoB%60%40sAz%40aBPkZEwBhAy%40FuG%3F_DqBa%40t%40CrDRzBv%40lCWfDd%40%60E%40jEiAPc%40a%40e%40kHyDq%40YPJnA%5EcDgC%7DAoBoBYr%40oMzJ_%40v%40bKdHfIfEvEfDpDzAv%40t%40JqAq%40uGM%7BLy%40%7BFV%7DA_BqGP_HtDxBbD_%40pBPlBa%40j%40%7D%40%7EDTv%40OpAV%60B%5B%7EAPjFWbERz%40O%7EAuAxB%40JlC%5C%5Cr%40ZzBWzCZPxAbA%7CB%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Added 155 weeks ago

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Time

01:35:47Tid

Weight

210.0 kgTotal Weight

List

11øvelser

Intensity

NormalIntensitet

Kcal

898 kcalKalorier

Score

3791Score

Trained muscle groups

Abs, TILBAGE, Bryst, Biceps, Ben, Skuldre, Triceps

Workout instructions

Övningar för hemmabruk.

My comment

Ingen kommentarer.

0 0	Added 155 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 2196 kcal