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henrikamren Trænings log

Man

Henrik Amren, 58År, Mountain View, USA

søndag 17 december 2023

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Date

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161

Surfing

Time

02:34:09Tid

Distance

4.71 kmLængde

Gauge

1.83 km/hHastighed

Gauge

32:44 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

917 kcalKalorier

Score

5203Score

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This workout has been imported.

0 0	Added 136 weeks ago

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PW 45-75

Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

Score

0Score

Ingen kommentarer.

0 0	Added 136 weeks ago

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PW 45-75

Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

Score

0Score

Ingen kommentarer.

0 0	Added 136 weeks ago

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Pass 5:4 Ben-Bröst-Triceps-Axlar

Time

00:56:19Tid

Weight

0.0 kgTotal Weight

List

12øvelser

Intensity

NormalIntensitet

Kcal

468 kcalKalorier

Score

2231Score

Trained muscle groups

Bryst, Ben, Skuldre, Triceps

Workout instructions

6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass.

My comment

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0 0	Added 136 weeks ago

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Time

00:00:03Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

Score

1Score

Workout instructions

Övningar för hemmabruk.

My comment

Ingen kommentarer.

0 0	Added 136 weeks ago

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Sum

Opsummering

Total antal øvelser: 5

Total kalorier forbrændt: 1385 kcal