Ilkka
Trænings log
Ilkka Ranta, 67År, Gunnebo, Sverige![]() |
00:06:00Tid | ![]() |
NormalIntensitet | ![]() |
58 kcalKalorier | ![]() |
354Score |
| Propellern samt wallslides | ||
|
Show workout details![]() |
![]() |
00:16:00Tid | ![]() |
3375.0 kgTotal Weight | ![]() |
2øvelser | ![]() |
HøjIntensitet | ![]() |
115 kcalKalorier | ![]() |
635Score |
Trained muscle groups
TILBAGE, Bryst| 121/147 max | ||
|
Show workout details![]() |
| Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 173 kcal












