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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
lørdag 20 juli 2024 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:03:14Tid
Distance
 0.05 kmLængde
Gauge
 0.93 km/hHastighed
Gauge
 64:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 15 kcalKalorier
Score
 119Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gi_Ji%7CzcBNMAX%40CBLACADAAKZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 105 weeks ago
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55 Axlarna &armarna
Time
 00:24:17Tid
Weight
 3240.0 kgTotal Weight
List
 4øvelser
Intensity
 HøjIntensitet
Kcal
 80 kcalKalorier
Score
 959Score

Trained muscle groups

Biceps, Skuldre, Triceps
Det här träningspasset har importerats. 129/151
Added 105 weeks ago
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49 Promenad
Time
 00:39:47Tid
Distance
 1.23 kmLængde
Gauge
 1.86 km/hHastighed
Gauge
 32:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 133 kcalKalorier
Score
 1501Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syh_Jue%7BcBWHQQ%40d%40%3FIGBIUHB%40O%40PJDBG%3FZGFAGSEMLHHDDRYL%3F%40JJYHn%40%40OECBP%40a%40HFISBSFHBIGRAWIPAMALNi%40%7CAkBeD%7CCFp%40%60%40cAH%7B%40AHJBERcAv%40e%40_%40ALc%40TZx%40rBKUaBNe%40q%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 105 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:38:00Tid
Distance
 0.76 kmLængde
Gauge
 1.20 km/hHastighed
Gauge
 50:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 166 kcalKalorier
Score
 1445Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyh_Jad%7BcBgAMHHEGFFROOOGDTLNa%40Cx%40LNBMELHCOBJO%40HGGEVGQJNCSALDOFHCHUc%40Q%60%40%5Ds%40Hy%40Eb%40HVNI%3Fb%40IQN%5Df%40VBISN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 105 weeks ago
Show workout detailsNext
131
 Skridt, 6410
Steps
 6410Steps count
Change
 +84Change
Score
 6410Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 394 kcal