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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
torsdag 08 august 2024 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:05:19Tid
Distance
 0.47 kmLængde
Gauge
 5.30 km/hHastighed
Gauge
 11:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 24 kcalKalorier
Score
 197Score
Det här träningspasset har importerats.
Added 102 weeks ago
Show workout detailsNext
55 Bröst & rygg
Time
 00:27:48Tid
Weight
 8208.0 kgTotal Weight
List
 5øvelser
Intensity
 HøjIntensitet
Kcal
 72 kcalKalorier
Score
 1091Score

Trained muscle groups

Abs, TILBAGE, Bryst
Det här träningspasset har importerats. 115/162
Added 102 weeks ago
Show workout detailsNext
49 Gräsklippning
Time
 00:55:12Tid
Distance
 1.33 kmLængde
Gauge
 1.45 km/hHastighed
Gauge
 41:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 276 kcalKalorier
Score
 2096Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7Bh_Jee%7BcBZf%40Ao%40%40%60AFWOQTR%3FKCLIa%40A%5ERWDT%40QKZBSJRMQKFNMAPHSG%60%40Ce%40L%3FSGPBIK%5BJJF%5CWGL%40QEJUQh%40%5E%5BWHEEXWa%40C%5EJS_%40%5DV%60%40IJGUDXKWBTOe%40PPEVBQDLS%3FAYCTPBIYHFOJV%40OKHNK%3FAOCJ%5E%3FKj%40U%5BPf%40DWGPIUHAOBRF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 102 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:12:29Tid
Distance
 0.32 kmLængde
Gauge
 1.54 km/hHastighed
Gauge
 39:01 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 96 kcalKalorier
Score
 467Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dxh_J%7Bd%7BcBYz%40VYDDGf%40GGCBBKc%40i%40C%5CWGRNJC%3FaAPAHH%3FGA%5C%40Y%5DW%3FDBCGGGd%40E%3FEKVLHOJDHOJHEMSb%40EWKHAI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 102 weeks ago
Show workout detailsNext
131
 Skridt, 10240
Steps
 10240Steps count
Change
 +4678Change
Score
 10240Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 468 kcal