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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
lørdag 10 august 2024 Control_rewind Date Control_fastforward
49 Sniiiglarna
Time
 00:14:28Tid
Distance
 0.31 kmLængde
Gauge
 1.29 km/hHastighed
Gauge
 46:40 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 66 kcalKalorier
Score
 543Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzh_Jge%7BcBHOIGEFBQSK%3FTEQANCEGL%5ELOIL%5EGPIK%40JFDFGDMBLFC%40RHBAJFQMUHEFPIc%40JBDKKI%40LIIAL%40HJAFOGLIKQR%3FG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 weeks ago
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104 Uppvärmning
Time
 00:03:22Tid
Distance
 0.15 kmLængde
Gauge
 2.67 km/hHastighed
Gauge
 22:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 20 kcalKalorier
Score
 149Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qci_Je_%7BcBk%40%7C%40MBJ%5DERGDAH%40EE%40%40JIM%3FEC%40JYC%40CN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 weeks ago
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55 Arm & axel
Time
 00:21:02Tid
Weight
 7108.2 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 63 kcalKalorier
Score
 834Score

Trained muscle groups

Abs, Biceps, Skuldre, Triceps
Det här träningspasset har importerats.
Added 101 weeks ago
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49 Trädklipp
Time
 00:55:53Tid
Distance
 1.10 kmLængde
Gauge
 1.18 km/hHastighed
Gauge
 50:48 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 278 kcalKalorier
Score
 2111Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myh_Jee%7BcBKTKWQb%40OIh%40FLe%40%3FPYLEKKROUNRZq%40Tf%40WU%3F%5CAc%40RN%40METHKYECRHSL%40WS%5Dh%40b%40k%40VZEZF_%40ELGOJ%40%3FL_%40i%40Db%40J_%40KT%60%40DUJDQCLSKTPENe%40EOIDWIDNH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 weeks ago
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49 Snigelslakt
Time
 00:12:13Tid
Distance
 0.29 kmLængde
Gauge
 1.42 km/hHastighed
Gauge
 42:08 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 76 kcalKalorier
Score
 461Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyh_Jqd%7BcBD%60%40EFEIIVJF%40M_%40a%40ERMGEJJELm%40O%5DA%5ED%40GIQJDOF%3F%3FI%40PJKTAFG%40RHOKD%3FLFAGG%3FPQ%5DFE%3FJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 101 weeks ago
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131
 Skridt, 7486
Steps
 7486Steps count
Change
 +3461Change
Score
 7486Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 503 kcal