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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
fredag 30 august 2024 Control_rewind Date Control_fastforward
104 Uppvärmning
Time
 00:03:06Tid
Distance
 0.18 kmLængde
Gauge
 3.48 km/hHastighed
Gauge
 17:13 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 25 kcalKalorier
Score
 142Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfi_Jw%7BzcBEBAIEH%3FDPe%40A%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. 90/114
Added 98 weeks ago
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55 Axlar & Armar
Time
 00:16:13Tid
Weight
 3276.0 kgTotal Weight
List
 3øvelser
Intensity
 HøjIntensitet
Kcal
 49 kcalKalorier
Score
 640Score

Trained muscle groups

Biceps, Skuldre, Triceps
Det här träningspasset har importerats.
Added 98 weeks ago
Show workout detailsNext
49 Trädgårn igen
Time
 00:55:03Tid
Distance
 1.23 kmLængde
Gauge
 1.34 km/hHastighed
Gauge
 44:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 257 kcalKalorier
Score
 2092Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezh_Jwd%7BcBCi%40QHJd%40B_%40Wj%40WOPPLKOAC%5D%3F%5CZ_%40%3FVQXEYRq%40_%40p%40b%40gD%5BnBJj%40%5D%60%40AMLECVPc%40Yb%40NJGq%40Cj%40Uc%40r%40%7D%40%5B%60%40Dj%40Om%40%5CCG%7C%40Ea%40NE%3F%60%40Pa%40WFJLUa%40ANA_%40Bx%40%3FOVNBUMNAQHf%40Lw%40TJE%5B%5D%5EBLKWEXS%3FL%5DZd%40MFS%5Bb%40IK%5C%60%40u%40%40n%40RE%3Fc%40KTSSJNTCEMBTa%40a%40Hb%40ZYI%5EW%5D%5Bz%40YURXZs%40d%40DIKHPMWUV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 98 weeks ago
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49 Jobbkväll
Time
 01:41:43Tid
Distance
 6.80 kmLængde
Gauge
 4.01 km/hHastighed
Gauge
 14:58 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 310 kcalKalorier
Score
 3857Score
Det här träningspasset har importerats.
Added 98 weeks ago
Show workout detailsNext
131
 Skridt, 8022
Steps
 8022Steps count
Change
 +3725Change
Score
 8022Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 641 kcal