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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
mandag 17 februar 2025 Control_rewind Date Control_fastforward
104 Uppvärmning
Time
 00:03:11Tid
Distance
 0.27 kmLængde
Gauge
 5.09 km/hHastighed
Gauge
 11:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 18 kcalKalorier
Score
 144Score
Det här träningspasset har importerats.
Added 72 weeks ago
Show workout detailsNext
55 Bröst & rygg
Time
 00:12:27Tid
Weight
 1710.0 kgTotal Weight
List
 3øvelser
Intensity
 NormalIntensitet
Kcal
 40 kcalKalorier
Score
 487Score

Trained muscle groups

TILBAGE, Bryst
Det här träningspasset har importerats. 110/140
Added 72 weeks ago
Show workout detailsNext
49 Promenad
Time
 00:18:00Tid
Distance
 0.89 kmLængde
Gauge
 2.97 km/hHastighed
Gauge
 20:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 90 kcalKalorier
Score
 684Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_yh_Jkf%7BcBRs%40d%40m%40z%40f%40fALZ%7B%40VoCPFDRBS%3FNLE%5Ba%40PZ%3FSa%40PF%7C%40LABm%40Ei%40O%40JRFEFVDEII%40RHWIOMJJf%40%40UJVa%40aAHNIBCKLGNn%40OBMYFHDOFr%40%5Da%40%40DPM%3Ff%40YGl%40OM%5BUb%40%5DrDOHSAcCmA%5Bj%40SnBUSEJAYQF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 72 weeks ago
Show workout detailsNext
131
 Skridt, 9037
Steps
 9037Steps count
Change
 +2115Change
Score
 9037Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 148 kcal