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24065

Ilkka Link Trænings log

ManIlkka Ranta, 66År, Gunnebo, Sverige
fredag 02 maj 2025 Control_rewind Date Control_fastforward
49 KOllat till katterna
Time
 00:08:14Tid
Distance
 0.53 kmLængde
Gauge
 3.86 km/hHastighed
Gauge
 15:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 45 kcalKalorier
Score
 309Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyh_Jwg%7BcBLBJu%40%5COnBfA%5ECRw%40TiCPGAFFCHQHTTLC_%40DAGHs%40%40MNQbCOn%40%5BH%5BAc%40QMWe%40UOA%5DZ%5BrBQUC%5DCH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 dage, 13 hours ago
Show workout detailsNext
49 Uppvärmning
Time
 00:05:07Tid
Distance
 0.08 kmLængde
Gauge
 0.94 km/hHastighed
Gauge
 63:58 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Score
 192Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efi_Jc%7CzcBFDEEBCFBCEAFEAFTBENBCAAVJe%40Q%40KIKARLE%3F%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 dage, 13 hours ago
Show workout detailsNext
55 Benpass
Time
 00:21:35Tid
Weight
 3960.0 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 53 kcalKalorier
Score
 847Score

Trained muscle groups

Calves, Legs
Det här träningspasset har importerats. 94/138
Added 3 dage, 13 hours ago
Show workout detailsNext
49 Kattrundan
Time
 00:04:32Tid
Distance
 0.31 kmLængde
Gauge
 4.10 km/hHastighed
Gauge
 14:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 24 kcalKalorier
Score
 164Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_J%7De%7BcBCJJDNr%40AlAdClAHGJo%40HaAZiB%40OEERq%40RgA%40k%40Ls%40BCNA%3FEALDG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 dage, 9 hours ago
Show workout detailsNext
131
 Skridt, 7111
Steps
 7111Steps count
Change
 -714Change
Score
 7111Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 148 kcal