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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
søndag 03 august 2025 Control_rewind Date Control_fastforward
49 Uppvärmnig
Time
 00:05:31Tid
Distance
 0.42 kmLængde
Gauge
 4.57 km/hHastighed
Gauge
 13:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 26 kcalKalorier
Score
 201Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bfi_Ju%7EzcB%3FIFAMT%40PC%40ACNFHAJNCFDNCB%3FC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 47 weeks ago
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55 Axlar & bröst
Time
 00:39:58Tid
Weight
 2802.0 kgTotal Weight
List
 5øvelser
Intensity
 HøjIntensitet
Kcal
 232 kcalKalorier
Score
 1571Score

Trained muscle groups

Bryst, Skuldre
Det här träningspasset har importerats. 118/141
Added 47 weeks ago
Show workout detailsNext
49 Handlat
Time
 00:13:03Tid
Distance
 0.88 kmLængde
Gauge
 4.05 km/hHastighed
Gauge
 14:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 68 kcalKalorier
Score
 495Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzh_Jqe%7BcBO%5ES%40KIBWZ%7D%40p%40gD%5E%5DRAFM%7C%40gG%5Cm%40%5EWp%40oARKGeCVcAmAw%40F%3FLXJv%40Mr%40B%60%40Xg%40Ln%40BC%3FTY%7E%40i%40b%40Wt%40o%40t%40w%40nD%5BxF%5DjCSAIOY%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 47 weeks ago
Show workout detailsNext
131
 Skridt, 7172
Steps
 7172Steps count
Change
 +3962Change
Score
 7172Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 326 kcal