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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
tirsdag 05 august 2025 Control_rewind Date Control_fastforward
49 Uppvärmnig
Time
 00:10:21Tid
Distance
 0.40 kmLængde
Gauge
 2.32 km/hHastighed
Gauge
 25:53 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 52 kcalKalorier
Score
 388Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kfi_J_zzcBLACQU%40CJHI%3FNKMDCG%3FPQAFDMETODDEJDGIDDFEHBMGGXDg%40%40DMPLWAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 47 weeks ago
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55 Ben + mauge
Time
 00:20:04Tid
Weight
 5180.0 kgTotal Weight
List
 4øvelser
Intensity
 HøjIntensitet
Kcal
 51 kcalKalorier
Score
 795Score

Trained muscle groups

Abs, Kalve, Ben
Det här träningspasset har importerats. 100/125
Added 47 weeks ago
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49 Till läkaren
Time
 00:11:04Tid
Distance
 0.84 kmLængde
Gauge
 4.55 km/hHastighed
Gauge
 13:10 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 52 kcalKalorier
Score
 419Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvo_JufodBDsAC%5B%5DsDQy%40Y%7DB%3FcCE_%40q%40yDIOB_%40W%7D%40ByB%5DkDMs%40g%40o%40g%40x%40a%40gAE_%40KYOMBGOWS%7DASc%40Ey%40MSkAmGGgC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 47 weeks ago
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49 Hämtat paket
Time
 00:13:48Tid
Distance
 0.95 kmLængde
Gauge
 4.13 km/hHastighed
Gauge
 14:32 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 66 kcalKalorier
Score
 512Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Ch_Jwe%7BcBl%40TGOfAkET%5Bh%40WFOJgBf%40uC%60%40q%40H_%40bAy%40Zg%40SeBCCGH%40_%40SXB%5B%5Ey%40Ij%40SVN%5ELnAWLGPw%40TQz%40Yd%40o%40bE_%40fFQXOv%40Dz%40IFMUOAGJCEP%40H%5CKm%40SNCl%40XG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 47 weeks ago
Show workout detailsNext
131
 Skridt, 10560
Steps
 10560Steps count
Change
 +6699Change
Score
 10560Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 221 kcal