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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
mandag 22 september 2025 Control_rewind Date Control_fastforward
49 Katterna
Time
 00:08:47Tid
Distance
 0.50 kmLængde
Gauge
 3.42 km/hHastighed
Gauge
 17:34 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 46 kcalKalorier
Score
 322Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Byh_Jqe%7BcBFFTaBP%5D%7C%40%5Cz%40h%40NBLGZm%40NaADmAXGJMZRQEMLDt%40CqAOQIBCLG%7CB%5BtA%5BJ%7BA_A%5BIYFGLYtBSUELG%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 40 weeks ago
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49 Uppvärmnig
Time
 00:05:08Tid
Distance
 0.35 kmLængde
Gauge
 4.09 km/hHastighed
Gauge
 14:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 22 kcalKalorier
Score
 193Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fi_JyvzcBA%7D%40%40IDG%3FBMUKGgADCE%7C%40mAANFV%3FO%40BDCT%40DMBLCD%40KM%40BAC%40AKQ%40FGE%40JVEFDOPE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 40 weeks ago
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55 Axlar
Time
 00:19:38Tid
Weight
 1872.0 kgTotal Weight
List
 5øvelser
Intensity
 HøjIntensitet
Kcal
 72 kcalKalorier
Score
 769Score

Trained muscle groups

TILBAGE, Skuldre
Det här träningspasset har importerats. 113/134
Added 40 weeks ago
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49 Promenad
Time
 01:03:27Tid
Distance
 1.12 kmLængde
Gauge
 1.06 km/hHastighed
Gauge
 56:39 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 285 kcalKalorier
Score
 2406Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7Bh_J%7Dc%7BcBHg%40%40NXSQ%5DNb%40IVQEb%40DFg%40%3FTU%3FR_%40Ih%40LGSBNG%40NBYOJFF%40OGZH_%40AZEQMXL_%40Bh%40B%5DQ%3FHDF%5BSh%40LMBJI%5BNVMMBLLQQCC%5CM%5DDLQFFq%40Hj%40E%5B%5Br%40Ma%40HP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 40 weeks ago
Show workout detailsNext
131
 Skridt, 7988
Steps
 7988Steps count
Change
 +1233Change
Score
 7988Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 425 kcal