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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
fredag 23 januar 2026 Control_rewind Date Control_fastforward
49 uppvärmning
Time
 00:10:17Tid
Distance
 0.57 kmLængde
Gauge
 3.33 km/hHastighed
Gauge
 18:02 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 55 kcalKalorier
Score
 386Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufi_Je%7CzcB%40FBC%3FHBETBHGDLBCSLBHSFIKLAAGNOE%3FCXVDMBSQHWDRYHTOIRHDT_%40UXGC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 dage, 2 hours ago
Show workout detailsNext
55 axlar & rygg
Time
 00:14:44Tid
Weight
 2520.0 kgTotal Weight
List
 2øvelser
Intensity
 NormalIntensitet
Kcal
 60 kcalKalorier
Score
 573Score

Trained muscle groups

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Det här träningspasset har importerats 114/142
Added 3 dage, 2 hours ago
Show workout detailsNext
49 Promenad
Time
 00:20:11Tid
Distance
 0.72 kmLængde
Gauge
 2.14 km/hHastighed
Gauge
 28:02 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 84 kcalKalorier
Score
 764Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyh_Jof%7BcBMAHKJXAf%40WD%3FUMASx%40%5BQHOGCGLL%5BAPGGZPVu%40AQGBLDBPBIM%40ASJJHKMPVM%3FHMQULGb%40BPN%40MKF%5DJBBRFIYGGF%3FI%60%40GIMQZFl%40IJLk%40EWMDVBDVMSGLRMIQINAMPD%40XNA%5DE%5BVP%40hI_Az%40g%40R%60%40L%5EmEiA_GgC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 dage, 23 hours ago
Show workout detailsNext
131
 Skridt, 6492
Steps
 6492Steps count
Change
 +1868Change
Score
 6492Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 199 kcal