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jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

lørdag 29 november 2014

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Date

Control_fastforward

131

Kører

Export

Time

00:34:23Tid

Distance

7.00 kmLængde

Gauge

12.22 km/hHastighed

Gauge

04:55 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

723 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:url%7CI%7DflcBUoCcCi%40uAuAFY%60%40_%40tAm%40j%40kA_BkKScD%7CBaCbBeAd%40s%40d%40yALmDZ%7DAXe%40jCc%40xBo%40h%40Nf%40bBTfBGxANfCS%7EAPpHq%40jBg%40Vw%40jBh%40%60F%7C%40bC%7C%40dFn%40y%40u%40iCEyC%60%40cCHyBd%40mAFcB_%40u%40TmDC%7B%40Ms%40e%40m%40Dg%40R%5DVMx%40JdA%7C%40%7C%40%5BpAb%40j%40bBhA%60%40Jb%40KpBNvC_%40x%40UzAb%40%7CAdBdBfBI%5EDd%40UxAaFCgDXuCi%40_CmEm%40mBuBy%40%5DyAkD_B%5D_Dl%40sAk%40%5DZJtNTlACn%40_%40zAg%40l%40I%7CAa%40bAK%7C%40TbBv%40hBj%40zFV%3F%5Ck%40u%40_G%5EcHz%40kD_%40cAX_BIgA%5BkAk%40aALm%40Z%5Dl%40O%7C%40d%40j%40n%40%7C%40c%40pAFj%40dB%60A%60%40TdBIhCJnAYr%40GtBZ%60A%60ApA%5EJrAGt%40Nd%40UtAyEAcE%5E%7DB%5DkB_%40YoBa%40q%40u%40%7DAm%40%7B%40cAaAc%40qBmCe%40U%5DAiBj%40%7BAOcAy%40eAyB_%40a%40wAN%7BAn%40%5BK%5DBg%40nFe%40xBy%40nA_EbDaBBmAYsAA_%40%5B%7DBAy%40SwBIGf%40zAnEn%40%7ECvAhPXBlCgAlADhAj%40%5Ef%40jBXRx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tror det var nytt personbästa på 7 km, gick väldigt bra. -Det här träningspasset har importerats. -Puls efter en minuts vila: 137

0 0	Added 622 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 723 kcal