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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
fredag 20 marts 2015 Control_rewind Date Control_fastforward
1 Vægttræning
Time
 01:05:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 471 kcalKalorier
4 rygg, 3 triceps, 1 underarmar
Added 608 weeks ago
Show workout detailsNext
131 Kører Export
Time
 00:28:53Tid
Distance
 5.00 kmLængde
Gauge
 10.39 km/hHastighed
Gauge
 05:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 373 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yll%7DI%7DztdBAfBUp%40CxA%5DjB%7D%40vBGF%5BYMy%40CyBSa%40F_DL_AI%7D%40F%7B%40t%40oDbAoHVWNFdAlAC%60Ac%40b%40AXl%40R%60%40%60Ar%40VTQh%40cBTL%3Fd%40%5BPa%40r%40%7B%40Qa%40HsAj%40Yv%40QjAPvA_%40jCBvBe%40%7EDQj%40OIe%40yAOmCf%40uL%5C%7BDv%40kE%5C%3FRb%40BjCd%40Rr%40%7C%40%5ERb%40%40bAmBPZaBvAw%40M%7D%40%7CAYnADjAT%7C%40GnBo%40dBi%40lCk%40%7EA%5DQc%40gCJgFv%40uKj%40oEXw%40d%40l%40FrChAbAr%40d%40f%40%40x%40eBJZo%40TSb%40WHYSW%40s%40jAa%40jJwA%7CG_%40v%40m%40y%40OgAJ_Iz%40_Kz%40sE%5ENHVChARbAjApAr%40XVIv%40%7DALLGV_AdAeAY_AdBQ%7E%40EvAVlA%40%60BiA%7EEy%40fBQSc%40aCAoCp%40_Lt%40%7DGTWb%40l%40E%7C%40NdAtAxAp%40%5CZGjAaCNPA%60%40kBpAy%40SaAp%40q%40fC%5CzBGzBmCjIMOIsL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Börjar löpsäsongen lite försiktigt nu. Var på jobbet så det blev några varv runt station i Simpeverp. -Det här träningspasset har importerats.
Added 607 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 844 kcal