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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
onsdag 17 juni 2015 Control_rewind Date Control_fastforward
1 Vægttræning
Time
 00:50:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 354 kcalKalorier
4 rygg, 3 triceps
Added 594 weeks ago
Show workout detailsNext
131 Kører Export
Time
 00:38:37Tid
Distance
 7.00 kmLængde
Gauge
 10.88 km/hHastighed
Gauge
 05:31 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 477 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfl%7DIumtdBrAIb%40Xd%40%60AnBRtDtADr%40SdAN%7CDdAzBPzAg%40fGaBhA%7DAlCWHi%40v%40_%40lAy%40GaAgDYyBa%40e%40kATiBy%40_CkITgCEqA%5CcCM%7BB%7E%40gB%7E%40%7D%40%7E%40c%40f%40HjBtAjB%3Fd%40LjCfAHVOdAT%7EElAdCH%7EB_%40hEaBbBaAlB%7B%40l%40%7D%40rBk%40C_%40a%40o%40_CM%7DB%5Bw%40qCR%5Bc%40%7DBcIRuEb%40%7DCjBqE%60%40%5Bv%40Wh%40BnA%60Ab%40NbBBpDzAMnALpErAjCN%7E%40YrDBdAG%5CsAdAwAlCcAp%40q%40dBu%40COQw%40oC_%40%7BCa%40a%40cBZe%40COMm%40kDkAsCLeGd%40%7DBjAaDbAgArBQzAbAhA%40hAV%60Bh%40%60%40d%40QpBRnDlAxBThA%5DjG%7B%40lAc%40TuAlCs%40h%40s%40dBq%40GYm%40s%40wCE%7BA%5Dm%40i%40Ge%40NiAD_%40c%40u%40sE%7B%40iBDwFj%40cC%60BiEx%40o%40b%40IpANdAv%40fBDzCpAT%5CGvBV%7CDjArBL%7CAk%40xFeAx%40yAxCs%40V%7B%40pBu%40A%5Bo%40q%40wB%5BgCY%5BoAPgACeC_JFkEh%40oDbBoErAgBcBsEU%7BGFm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Löpning på jobbet. Sprang 5 varv runt CLAB a 1350 m, varvtider 7.25 - 7.49 - 7.38 - 7.26 - 6.54 -Det här träningspasset har importerats.
Added 589 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 831 kcal