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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
tirsdag 07 juli 2015 Control_rewind Date Control_fastforward
1 Vægttræning
Time
 00:45:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 318 kcalKalorier
2 mage, 2 biceps, 2 axlar
Added 591 weeks ago
Show workout detailsNext
131 Kører Export
Time
 00:39:45Tid
Distance
 7.00 kmLængde
Gauge
 10.57 km/hHastighed
Gauge
 05:41 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 490 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kll%7DIm%7CtdBd%40tFbApDjDtAxA%3Fr%40PzChBMhARvFbAfBLxAc%40%7EF%7DA%7CAw%40vBa%40Fe%40d%40k%40%7EA%7B%40KmA%7BD%5B%7BB%5Da%40iA%5EiAKq%40uDeAkDA_Fv%40%7DDv%40kBXq%40jAq%40t%40DnBv%40%60B%3FtD%60BVf%40QpALbEjA%60CNpB_%40rFsA%60AeAbCqAp%40a%40%60BaAK%5Bk%40g%40wAw%40kEoCP%5Bi%40e%40eCkAkD%40aFt%40sDpAuC%60AaAd%40MlCx%40zBJpDlBK%7CAVhFbAhBJjB%5DtFmAt%40iAdC_Af%40w%40tBwAYaAmDOoB%5Dk%40iATaA%3FWc%40cBwGOiG%7E%40uDpAsCx%40u%40h%40K%7CB%60A%7EBHdDvAZd%40OdARzEbAjBN%7CBW%7EBAfBa%40Ru%40%7C%40aArBmAp%40g%40%7CAcACUO%7D%40kCYaCa%40c%40%7DALu%40QwBkI%40eF%5EwC%60BoD%5Em%40b%40Ud%40KfC%7E%40jBBxDvA%5CZMhALfF%60AtBNlAe%40nGoAjAgAvBgA%7E%40i%40xAsAGcAkD%5D%7DBa%40%5De%40PoAB%5DWuBmIHoF%60%40%7BB%60BeExAqBcB%7DE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprang 5 varv runt CLAB a 1350 m. varvtider 8.15 - 7.44 - 7.35 - 7.36 - 7.26 -Det här träningspasset har importerats.
Added 589 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 808 kcal