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124601

jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

lørdag 25 juli 2015

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Date

Control_fastforward

Time

00:40:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

283 kcalKalorier

3 biceps, 3 axlar

0 0	Added 589 weeks ago

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Time

00:31:14Tid

Distance

5.46 kmLængde

Gauge

10.49 km/hHastighed

Gauge

05:43 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

363 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehl%7DIootdBxAOxArBzAHrDxAFb%40Mh%40%3Ft%40J%7ED%60A%7CAR%7C%40%3F%7EAS%7C%40O%7CB%7DAnBy%40dB%5DJ%5B%5E%7B%40dBs%40%3F_%40%5ByAkGc%40SoALy%40MaAyDq%40kBIg%40LmCCeAXqC%60%40%7B%40VeCx%40kAd%40%5DvAWh%40Dd%40Xp%40fAzAPtDtAJNMbCJrDdAlBRhAi%40pGcAx%40sApC%7B%40j%40%7D%40lBo%40G_%40i%40s%40cCa%40_Ca%40_%40mAXy%40C_C%7DHBaHZyB%5Ce%40XmCxA%7DA%7C%40U%60%40%40f%40D%5ET%7E%40jA%7E%40DjEzAJXObAFpENl%40%7C%40vAN%60A%5DzG%7D%40v%40kAvBmAbA%7D%40lBiAY_AyCa%40%7DB_%40%5DeARkAM%7BB%7DHHsFb%40uCV_%40NcC%5Eq%40z%40_A%60A%5BlAFrAbBlBVzC%60AZ%60%40Or%40C%60APjDbAzBN%7EBc%40zEiAfASv%40s%40fAc%40F%5D%5Ey%40fBm%40Cc%40QcAqCY_C_%40a%40kAJgAQwBsHFqCGkAXkCf%40cATcC%60B_B%7C%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

4 varv runt CLAB a 1350m, varvtiderna, 7,37 - 7,44 - 7,58 - 7,55. Jag var fortfarande trött i benen sen gårdagen på Hjortberget. -Det här träningspasset har importerats.

0 0	Added 588 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 646 kcal