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124601

jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

torsdag 03 september 2015

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Date

Control_fastforward

131

Kører

Export

Time

00:34:43Tid

Distance

7.00 kmLængde

Gauge

12.10 km/hHastighed

Gauge

04:58 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

444 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Br%7CIqoocBP%7B%40LkCOaAkAgCkBwAqB%7DCUGa%40b%40_CtE%7B%40%7C%40mAVsA%7CBy%40a%40cAeEY%5Bi%40ISPQbAYdHKp%40UVeA_%40Uu%40GsAkA%7BBeBCg%40m%40Uy%40EwA%5Bs%40a%40Yi%40I%7D%40EqARq%40Wk%40kAs%40Ia%40_%40q%40_BSuDSe%40cA_BiCoBW%7B%40%3FmCeAkIJuLm%40cDPeCj%40%7DDCcAmBiMJgA%7E%40wCEeAi%40oF_%40sA%7D%40%3Fc%40Z_AmBe%40cE_%40e%40WLe%40lAc%40%5EqHEg%40%5CSt%40%5BbE%5Bt%40c%40%60%40uA%5By%40%7E%40_%40rB%7DCpHQzBmBtFIpKl%40fEx%40%7CAr%40hEFfAOjEv%40%7CE%60%40dGp%40bDp%40zA%40vAl%40bDvAjD%40rA%5DfB%5EvCd%40bA%7CBpBZj%40TlD%3F%7EE%7EAvEl%40fElAtBhA_%40tAFlA%5Ed%40CrAk%40Zk%40JwGb%40qFVcA%7C%40o%40t%40aB%60%40_%40lAOlAwAf%40oAvCk%40nBeA%60%40CBn%40o%40dFd%40%7EDXJ%7C%40Yb%40DJNn%40xDd%40rEBvANb%40bAx%40r%40Nd%40F%60ASlAgA%7EBc%40j%40oArA_Av%40eAdBYbCiAlB%7BF%40%7BCZq%40%7E%40_%40b%40JbA%7E%40d%40KXu%40RqCEgA_%40yA&key=AIzaSyDuTv0w5W1NOtsmT3DII

7 km i Havslätt. Med prestationen i Vasastafetten i tankarna så försökte jag springa 7 km lite fortare denna gång och det gick ganska bra. Kände lite mer i knäna. -Det här träningspasset har importerats.

0 0	Added 583 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 444 kcal