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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
lørdag 05 september 2015 Control_rewind Date Control_fastforward
144 Rullskidor - Klassiska Export
Time
 00:08:04Tid
Distance
 1.62 kmLængde
Gauge
 12.05 km/hHastighed
Gauge
 04:59 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 89 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gj%60yIseu%60BaDOmAAaBQsAWmAM%5BHm%40%5Ey%40%60CkAlAa%40t%40%7DAfE%7B%40%7CCm%40vC_%40hCq%40%60Ha%40%60DoApHw%40pCkA%7EEy%40lF%7BCpQ_%40r%40%5DXw%40b%40%7DAjAgAj%40UBSGQNg%40F%60%40AD%40CB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning -Det här träningspasset har importerats.
Added 583 weeks ago
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144 Rullskidor - Klassiska Export
Time
 01:01:10Tid
Distance
 16.39 kmLængde
Gauge
 16.08 km/hHastighed
Gauge
 03:44 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 788 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbbyIaer%60BrAg%40rD_Ch%40%7D%40%7EAuHnCqQtEkPjAuNtAoIfDeJtAyAx%40%7BBrAsAz%40yBbA_EDcEQkDeAoKqCuPyDwFq%40y%40eBcAs%40uAa%40wMEgIBmClBqHfAaBnDeCXgAm%40wGTuHBgNGeDc%40yD%3FoDNeBnA%7DFbBqCx%40kDd%40s%40hB%3FpB%60AOtBTdDz%40bDb%40bGrAxEpCtGf%40vCZfFt%40bCVhBGbDe%40%7ECq%40xC%7BCzHqBpO%40%7E%40%60BhHXbDfDlD%7EBfArBrFf%40nLjApHInD%7D%40nKAfIl%40pF%5Cn%40f%40%5Cv%40Vn%40%40%7CA%5D%7EBeBj%40MhAVrGxDpArAXf%40%60AlEfDhCtBnDbCpA%7CATjFDlEOvDaAxEh%40fAr%40z%40bApBjEHvB%7D%40pEKrB%40vR%7D%40bAyA%3FeALwB%7E%40qAvAqHlKqNxPuOxPaDhCkDvBy%40z%40eIvK%7BCpBmLhD_EnB_LfIkEhCa_%40bWq%40v%40gBdDeD%7CD_NhJiKjDaBRmBEcHg%40uOoBgAY%7DDgBsAaASgAzBwG%60AmBrAcA%60BG%60BX%60A_%40b%40oAXaHpB%7BQ%60%40eBh%40aAbDqCnAyAdFkL%60IiLfE%7DH%60As%40nCRlAUfAoCl%40cEt%40iC%7CDwFvAgAxBOv%40WtEkDj%40%7DAbFiZbEmN%5CqB%7E%40sMdA%7BGvCoIpAaBt%40%7BBhAw%40b%40ExDnAlKjBtAdAhA%7ECtAjCFxBYxNL%7CE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nybrorullen i Nybro. Det var kul att köra en tävling, det gick bra jag gjorde så gott jag kunde. Det resulterade dock bara i näst sista plats i motionsklassen med typ 10 deltagare. 12 minuter efter den som var snabbast i klassen. Kanske ska träna lit...
Added 583 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 877 kcal