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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
fredag 04 december 2015 Control_rewind Date Control_fastforward
1 Vægttræning
Time
 00:45:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 318 kcalKalorier
3 triceps, 2 mage, 1 vader, lätt benspark
Added 569 weeks ago
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131 Kører Export
Time
 00:06:17Tid
Distance
 1.03 kmLængde
Gauge
 9.84 km/hHastighed
Gauge
 06:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 68 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akl%7DIsrtdBCZyAvAYp%40ST%5DNE%3FIQr%40%7DBr%40aB%60%40yAHkAMuAHe%40Zc%40GW_%40m%40wAeA%40qCl%40wEHE%5Ch%40GnABf%40ArBDh%40DLFBd%40Qj%40e%40f%40Pd%40Ir%40aBJIBFSd%40kAz%40c%40SWCm%40r%40%5Bj%40e%40dBPbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning inför min 5 km runda -Det här träningspasset har importerats.
Added 568 weeks ago
Garmin_grey_20px Show workout detailsNext
131 Kører Export
Time
 00:24:03Tid
Distance
 5.00 kmLængde
Gauge
 12.47 km/hHastighed
Gauge
 04:49 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 310 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkl%7DIcztdBCvAHt%40%7C%40zC%40j%40o%40PwA%7EAe%40Tg%40EU%5DhBwG%5E%7BBGsDQq%40eBsB%60AmHLW%60%40f%40%3F%7CFNn%40lA%7D%40p%40T%5COx%40%7BALPCNaBfAg%40S%7B%40z%40_AfCl%40rGlAdDJv%40kAb%40iArAg%40Pg%40MIUF_%40%7EAiF%60%40sCImCWw%40_BcC%7C%40%7DGTq%40%5El%40EdAJn%40ErAFzAbBw%40f%40Pd%40Wl%40iAJNmAhA_%40Bg%40QOLi%40r%40w%40fCb%40zEvAvEJv%40iAl%40cAhAm%40Te%40KKQDg%40lBcHLqBO%7BCUu%40oAeB%60AuHLMRLNrCAzCLZtA%7B%40d%40N%60%40Ov%40%7DALNqAvA_%40%40YK%5BJw%40bAk%40vBb%40vErAdELfAo%40V_B%60Ba%40Jg%40EOW%40U%7CAiFb%40wBKoCWwA%7DA%7DBlAuI%5EHJf%40%40rGJTlA_Al%40Nd%40S%7E%40_AESUP%7D%40pAg%40Ma%40Fw%40lAi%40rBl%40%60GnAlDFp%40q%40ZqBjBg%40DYMEe%40lBgH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Stationsslingan(1150m) i Simpevarp i lite högre tempo än normalt, 4 varv + 300m. varvtider: 5.33 - 5.32 - 5.44 - 5.30 + 1.25 -Det här träningspasset har importerats.
Added 568 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 696 kcal