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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
tirsdag 23 februar 2016 Control_rewind Date Control_fastforward
1 Vægttræning
Time
 00:50:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 366 kcalKalorier
Lättare styrketräning, 9 övningar
Added 557 weeks ago
Show workout detailsNext
131 Kører Export
Time
 00:28:02Tid
Distance
 5.75 kmLængde
Gauge
 12.31 km/hHastighed
Gauge
 04:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 420 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Djl%7DIsxtdBXnC%60%40pB%40p%40gA%5EkBtAe%40%40YWdBwF%60%40%7DBF%7BCMgAiBmB%3FU%7E%40mI%60%40VDVIfADtBTjBbA_AjAFx%40wAPIBJeAdAe%40Hg%40Qq%40l%40%5Dj%40_%40lB%5CpC%5CYBfC%60AlDHz%40iAb%40%7BArAc%40Fc%40KEIxBkIJiA%40oASoCa%40q%40aAo%40Ia%40%7C%40eGVk%40%5Cf%40C%7EEZbAt%40q%40REf%40Vd%40U%60Ay%40%40i%40QBcAbBiAGgAvA_%40hB%5EzBJnBnA%7EDLz%40cAd%40kB%60Bc%40%40%5Da%40zBwIHqCYaC%5Bq%40gAkAz%40cGVu%40%5Cx%40%3FnDPdBjAaAf%40R%60%40Kx%40wANGFHGRWFaA%7E%40cAK%7D%40nAi%40pBn%40hGjA%7ECLz%40uAr%40_AfAg%40Ri%40IIQBUzBaJFqAImCmB%7DBx%40iIb%40%3FVfCEbBLpAHBx%40y%40jAJx%40yALCBJaBpAc%40Q%7B%40p%40_%40h%40c%40hBp%40jFnAnDJ%60A_B%60AeAfAc%40Fg%40QAObBeG%5CaEGsCkBeCx%40%7DGXe%40Zh%40KnAHZ%3FdBRpAH%3Fx%40u%40nACz%40uAJJALwAlAg%40M%5DLkAtA%5BtAb%40lC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Några varv runt stationen i Simpevarp. Gick bra idag också -Det här träningspasset har importerats.
Added 556 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 786 kcal