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jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

søndag 28 februar 2016

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Date

Control_fastforward

Nordisk skiløb

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Time

01:14:23Tid

Distance

18.00 kmLængde

Gauge

14.52 km/hHastighed

Gauge

04:08 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1192 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csmcJ_visAqAh%40y%40AsBsBcDeB%7D%40%5DS%60%40F%5EtHvDbA%7E%40%7CEbLv%40xE%7E%40zLH%60Ca%40jFJnHB%7DDNk%40pBv%40jBo%40pB%3FlB%7E%40t%40F%60%40M%7EA_Cp%40%7BCWyC_EsBi%40s%40mAcKeBkCg%40UwFMGbAj%40Rl%40k%40%7EAg%40rAf%40f%40vAtAjBNrD%5E%7EBr%40dApElDOpD_CnDa%40%3FkAaAyA%5D%7BCx%40%7BAK%5BWg%40aB%5CwBBcC%7D%40_Pg%40_DuCwGM%7DB%5BuA_CC%7DB%7DBuDqBmDR%7BCe%40k%40vAE%7CHk%40t%40gB%3FwAfBm%40xCYfGRjNq%40bHk%40vBiCz%40sBjDyBnKmArASEqAwBwAg%40wADsAaAiBoFyAyBqASw%40%7CBcAJuAx%40kBTqAdAUvBNhP%7C%40tDpB%7EDVhAb%40jFDjDb%40pCIhCk%40fAa%40zHXpCx%40tC%5D%60F_AYiB%7BCmDzBiAzASjAsAfAy%40RqAx%40s%40KkBpBwAXo%40r%40RxBjCy%40l%40%60%40h%40bDbBpAvDCpFcAxAPhZoMnDkBzA%5BlBlBzAjDfAh%40tD%5DxCkA%5CHvApBtAt%40v%40tDzAtD%7CA%60GCvF_%40zE%5C%7CCv%40tCfC%60GrAvAlAn%40d%40I%60ByAlEEfDm%40k%40qE%5D%7BLgAgJ_BMqDLwE%60%40wAj%40oAIUkDe%40iBoBeDUoAk%40iGHcH%5Di%40%7DASUa%40GeAXgE%7EAqAf%40n%40nCfA%60DcBnCs%40bAl%40pA_%40hCAj%40_%40dAqCAmBkGcBqBYoBxAwDZm%40iB%5CaDCkIYeF%7CByD%7CCmDhAeD%7EBwQxCwJEsGj%40uDA_Ie%40%7BHu%40%7DCuBmEk%40cCA%7BAg%40cB%7BBH%7DBeCuC_B%7D%40WMRdNbF%7BB%3FqCkCyBkAwAa%40Gf%40lK%7EF%7CEdKdAxFv%40lNe%40%7EGHhILYEeDPm%40%7CAt%40jAk%40tBMz%40PdBnAbB_%40xBkEReDMg%40_FoDy%40yC%5DyEwB_DoBo%40wDG%3FbAf%40b%40n%40w%40zASh%40F%7E%40x%40xAtBz%40zHlAzBzD%7CCGfDiCnDUBwBqAiDXuAd%40u%40%5B%7B%40gAp%40aHGwCw%40mIiAuFgBuDk%40%7BF%5Dg%40qAFe%40MqBsB_E%7BB%5DB%3Fp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hälsade på mina vänner i Skövde. Blev en runda uppe på Billingen. Milspåret var lite halvrisigt så det gick inte köra på för fullt. Idag hade jag hyfsat fäste i alla fall. -Det här träningspasset har importerats.

0 0	Added 556 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1192 kcal