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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
torsdag 07 juli 2016 Control_rewind Date Control_fastforward
55 Vægttræning
Time
 00:40:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 293 kcalKalorier
Pass 2, 4 övningar
Added 537 weeks ago
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106 Cardio i fitnesscenter
Time
 00:06:00Tid
Kcal
 65 kcalKalorier

Performed activities

Roddmaskin
Ingen kommentarer.
Added 537 weeks ago
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88 Cykling - MTB Export
Time
 01:11:27Tid
Distance
 20.00 kmLængde
Gauge
 16.79 km/hHastighed
Gauge
 03:34 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 706 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dm_sJwxjxAt%40kBxAdEJNLI%7EB_Jz%40%7DB%7C%40eAfAsDYyD_IgSSeAF%5Dt%5EgaAdNu%60%40dO_%60%40%3FqAgFePe%40eCHeg%40pA_Fd%40w%40v%40c%40bF_%40%60AwA%60AuDH_HhB%7BPe%40aBBwGoAqESKgD%7CAcAE%7B%40j%40%7DAJe%40VeByCKsA%5Di%40iSr_%40oBlCqPtJaC%7E%40hNwG%60DgBrAuA%7EMkVrKiVFi%40%5By%40wEkDwA_AkBYw%40gAmBqVg%40kBoAEQ_Ae%40i%40%5DmABwA%5DcBiA%60AI%5COGY%7E%40g%40RqAJmBw%40eFUm%40LyAmAWwCYu%40mAGU%5DyB%5CqDzDw%40lBg%40EaA%7E%40e%40a%40g%40oAOsFlB%40hAoBv%40mEpCsI%7EAcD%60BqB%60Dy%40nCwBxFETQfA%7BEbCsDZiCyA%7DBfBsApEoJFg%40eAsEcAmAwNm%40oIgLkI%7DMwCvScBrTj%40bHYfAsArBiAxEm%40%60AmAKqBj%40sAbAqBjDeDjCcAbBkBlGaAtJiAbDsA%7EIoApD_BvBqEjDgDjHcC%60D%7D%40vJ_CfJgCp%40oBbAcBvAgDrEu%40EiHpY_BjAiA%60KhBxLvA%7CMiCpBkB%60FwDnFUAaNmVoKsPiLv%5EM%60Cl%40zCGjAkSne%40_ApNCpCN%7CApDtGHf%40sA%7EF%7EItPn%40l%40xe%40%7BjBX%7B%40VEhEbIdDtQl%40nA%7COpQtPnZ%7BBbL_%40fDVhg%40MlE_%40rEkDrOWbF%7D%40jBgAlAeBdAIb%40HzFh%40%60F%5ELp%40vCJxB%7EEzRz%40l%40tAPtOaFlAjAlAq%40TFjCxF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Idag var det en lite väl dålig stig (runt km 7) jag hade hittat på kartan, så nästa gång blir det ingen cykel längs den stigen. -Det här träningspasset har importerats.
Added 537 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1064 kcal