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jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
fredag 12 august 2016 Control_rewind Date Control_fastforward
88 Cykling - MTB Export
Time
 01:48:14Tid
Distance
 44.18 kmLængde
Gauge
 24.49 km/hHastighed
Gauge
 02:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1481 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svatJwkpuAnDm%40rAVxCvE%7EAzFnDjHbD%60E%7CEEj%40tA%60%40jDMxMaChI%7BHzMm%40fD%7E%40zc%40wAzTnAh%5Dc%40d%7B%40fA%7ELpBpKU%7CHsAtHGzClBdS%7C%40jYp%40%7EF%40dDi%40%60D%7C%40tVUfE%7C%40%7CDz%40%7EO%60BhI%5BlUh%40dLpAlJaA%7EIZxF%7BAlIkBxXqCjVC%7CCp%40bFlI%7B%40vB%7CA%5C%7CBsAhKkDxHcAnE%5DbDFzUgDbVUfCFlEaBnPc%40%60Bw%40%7C%40QjBx%40rD_AzNm%40hBDrFr%40hHaAfZ%5CfDl%40hAdAaAtBcGt%40o%40r%40KvBpBtAN%7CEaAhDkD%7EAuDXmSSuBeA%7BCc%40uI%7E%40_GlEcHx%40yDJaF_%40sGhA%7DTjAaEfDoD%7CC%7DF%7CAwIr%40yPrDcQg%40wCkBiE_AiLTgJWkSTmFc%40kJV_KpAeH%7ECsX%5C%7DSgA%7BJmFiK%7BAcAe%40oA%5DsGwA_G%60%40%7BGc%40gH%40gJaCuNn%40%7DFjByH%60%40c%40xAWrBBvCeN%7C%40q%5D%7DEkc%40oAiEwA%7BI_CyGcAuMeDyP%5EsHe%40_WPoFbDcCdE_KlFu%40rLJj%40u%40qEu_%40_CcKsDka%40mCwIeChFc%40FKc%40f%40sAjCcCnB%7DEf%40%7DVrAgUF_JxAcJf%40%7DGtIc%60%40bCkCZwIvs%40w%7DCr%40eED%7BJfAmC%60AYv%40TLWpG%7Do%40nDaLr%40kEjDktAp%40gEbPsi%40vA%7DGZaJ%7DAuF%7E%40mLxCaGz%40q%40vBqAdGq%40p%40m%40hJmNpBoFZuEvC_QrBgGdGuJx%40%7D%40%7CBcAfEyInBuBtA%5DpBLzBv%40bAkFX_KvB_FzEgEdA_FtAaDnFsGnAwEzB_DfCwJbBiKcBoP%40sLiBaMn%40yIvE%7BKsB%7BLFo%40fBeCwB_UjAqs%40xBgRzAmHlFo_%40nGeVrCgRxIkY%7CAiDzGiVpRm%60%40t%40Gj%40p%40xBjGz%40zEvGtKb%40d%40fF%60A%60%40a%40zB%7DI%7E%40i%40dBJdJeGfDkF%7EC%7BGnB%7D%40vBGxDvCtDqG%60A%7B%40fI%7BAzD_K%7CAqU%7ECcKxEyTpFuL%7CD_LxB_MhIaMfBaA%60Aj%40hBPpIfE%60%40GvKcTf%40%3FpDfCzBqBjBgDbD%7BNbA%7BA%7EARrBzBrBXvFaAfCj%40vAClNoTfDoQzDwFzIqDdD%7BBpEcHx%40%7BD%7EAyL%5D_TJiGvIgZnDeRaB_F%40oDvAmF%7ECeHfBq%40%7EAx%40MsI%7CAcUz%40q%5BjA%7BSL_WpA%7DNRoI%7CCqObBuBfCaG%7EGcJbDyGpFmFnA%7BFgAkMh%40qGJiVkBuJFkJnGuYHgEhAcJbDqOrAgKlDkK%60B_KEc%5Ba%40_EGmKfC%7DXkA%7BMPgAvFoKt%40uH%60%40kSa%40_B%7BCuFO_D%7DA%7DIyCcIa%40eDbBwHvDeb%40RmI%7D%40%7BFd%40gRm%40oCcCoCgA_E%7DBySo%40yLQ_%40%7DABmC%7BCU%7DIc%40oDyCcLg%40oL%5D_A_EyDa%40oDrBig%40zEsHxHeIo%40%7BXgCuV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Idag var det cykelvasan 45km som gällde. Kul att tävla lite för skojs skull. Jag är nöjd, körde om mycket folk och blev inte omkörd av många. -Det här träningspasset har importerats.
Added 530 weeks ago
Garmin_grey_20px Show workout detailsNext
88 Cykling - MTB Export
Time
 00:21:08Tid
Distance
 7.24 kmLængde
Gauge
 20.56 km/hHastighed
Gauge
 02:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 205 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oj%60tJy%7CmuAQNEx%40UlQJlKMcHGHZlJE%60E%7D%40dJg%40pIcA%60J%7DBrIgCfFaB%5EwB%5D_%40%5DATnD%5CdAWX%5BpC_HtBsJr%40cHtA%7DUKqMR%7DQJcDHk%40VMICY%7E%40Y%7EVXnOeCvXpBuYAwPPgPJ%7DC%5C%7B%40Yx%40MfBQtNAvDZ%7EKIjEm%40tEe%40vHkAjKwBxIkCrFJFFKLv%40%5CT%7EAt%40dBXs%40IiDsAO%5BCw%40ZuAtAsCrByIjAsLdA%7DO%40_RVgRRyCTODcGm%40cMIk%40oBi%40_BcAuLcKs%40e%40%7DAe%40eC%40gJbBqNhBk%40CUu%40SaNLgGt%40wD%3Fu%40Wg%40Fl%40fB_%40FVa%40QO%5DHM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning inför dagens tävling -Det här träningspasset har importerats.
Added 530 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1686 kcal