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jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

lørdag 19 november 2016

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Date

Control_fastforward

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Time

01:05:09Tid

Distance

20.00 kmLængde

Gauge

18.42 km/hHastighed

Gauge

03:15 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

772 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_bsJk_lxAbJwN%7CMqR%7C%40uByBiPcAwWwBuRk%40qc%40VkFbAuIDaDoBsh%40aBoRDkBdA_HVqI%5B%7DM%7DAuKUkHp%40sErBkHd%40gHpBkCnDeIK%3FsDfIaBrBY%3FOUmBgHToHQ%7BCeL%7Di%40i%40%7B%40iCs%40%7D%40wAeAsDUeE_BiFkA_C_EuEwA_CsCsTm%40mA_Be%40%7DKdE%7BCKcF%7EDmIfEcDbAqCCsHyDgHmBaAo%40sB_EwAwE_%40wKi%40cE%7BBoKRsAw%40mRO%7BJrBwFrCwCp%40%7DA%7EAsBh%40oCq%40hC%7B%40vAl%40s%40vA_GcAqDvAcFrByDDsA%5D%7DCeA%7DAcBqAYK%5Db%40XYj%40R%7EBlCn%40zCAtA%7D%40tBs%40v%40_BvEt%40tD%5DnFcBrByBtE%7BD%7EEW%7CGlAnVEpC%7EClPLdH%5CdEhCfIt%40%7C%40zEx%40jBn%40pF%60DnBl%40tAFlIuCzC_BrEsE%60AM%7EAThBY%60ImDv%40ErAj%40j%40nA%7CCfUlBtCpEfF%60CbHZhFzAvE%7ECpAt%40bBnAbHxDnOnDvQU%60KtBjIF%7EAe%40tEeCfJUrBDfGvAvJl%40%60QCrEqAlKAxE%7CAhNhB%7Ch%40EdFm%40lEg%40%7EI%60%40%7C%5Cd%40lIjAfIhBx_%40dBlMrJvf%40%5CxDQdCt%40jDj%40b%40hBeC%5ELdDvE%7EHRrBi%40THzJpZn%40nCOjA%7DDlIeBbGyAxCoNvKmBj%40cMbBeDReCY_C%7DC%7D%40eEl%40oKAqCu%40p%40_LlRm%40TeC%5Bo%40Ri%40dAg%40dDyAzAiBp%40aAEcBgAyAsDg%40sEFu%40xJ_J%60B%7BBnAsCbCyHbBwTgCyJo%40iEk%40oAoAgFq%40sEM%7BIzCwBlAsBd%40kGlA_GTH%60BjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Provade cykla lite en fin novebereftermiddag i tron om att snön/isen smält bort. På skogsvägarna var det blankis så det blev inte jättemycket cyklat. -Det här träningspasset har importerats.

0 0	Added 502 weeks ago

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 772 kcal