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jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

mandag 09 januar 2017

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Date

Control_fastforward

Nordisk skiløb

Export

Time

00:48:16Tid

Distance

11.50 kmLængde

Gauge

14.30 km/hHastighed

Gauge

04:12 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

616 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qljsJu%7DnwArFjAl%40dAf%40%60DO%7EDLxAdDdKxA%7EIBfCNt%40fB%7ECfA%7CD%7BAh%5B%7DBpGsBvBDH%7C%40sAvCiH%7E%40%7DAdAsOIcEH_Dg%40uCmCqFIeCqAsIcDuI_%40iEvAmEt%40qGn%40%7BObAuHVkMu%40wCAcBf%40qOWyCgBqCqAoKAgEg%40cJf%40eD%40%7B%40Um%40yAoA_%40o%40oAo%40yARmA%7DAiAH_%40c%40OcGD%7BDSuBmCsIUmD%3FyDMcBY%7B%40wDyDu%40iC%40aD%7E%40wP%60%40sPbA%7BB%7EC%7DEfFuEAMg%40ReGxFcDhGmBvg%40Z%60C%7CCfEfAt%40VpAFrHdDbMRrDOpGFjB%60D%60BxAVZGrA%5E%7CB%7CBZ%7E%40q%40dF%60AhS%7C%40pHvAfCZhBElHYxHPxBt%40pC%5DhD%40hFaAvHg%40%7CJa%40rCmB%7DH%7B%40iIk%40uAe%40g%40m%40ReAzABbFf%40xAv%40v%40rBXPpDOjBw%40h%40mGqD%5Bh%40Ez%40Xr%40%60%40ThFdA%60AjA%5EtDApEhDpKdBtJL%7ECjBfDhA%7EDaAjYQz%40eGfLhB_CtD_I%7E%40mWGqDUaAkC_FQaDeB%7BJkDiJIeCfBcH%60%40%7BDWFIKc%40%7DC_AiDi%40wHaAqBo%40YkAv%40%5BbAHbFr%40dB%60Af%40xAPLXJjEWdAyA%40%7DEqCUPIz%40%5Et%40%40MQ%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

-Det här träningspasset har importerats.

0 0	Added 501 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 616 kcal