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124601

jon__f Link Trænings log

ManJon Fernström, Nusnäs, Sverige
onsdag 28 september 2022 Control_rewind Date Control_fastforward
183 Cykling
Time
 00:35:18Tid
Distance
 12.60 kmLængde
Gauge
 21.42 km/hHastighed
Gauge
 02:48 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 460 kcalKalorier
Score
 842Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ix%60sJc%7BixAu%40NwAwL%7BD%7E%40yA%3FaCtI%7B%40XaHnKeFcSq%40yAwE%7CK_DlDsHvGaE%5CuXfRkh%40hl%40kBlAgCl%40hD%7B%40xAmAFu%40mBaAgCmI%7BAOoBfAi%40_%40gAC_IhR%7BBtCqJpGsFfB%7BFlEsI%60EiFrE%5BrA%5DhKkBtJkCxWNfMkExNi%40h%40%7DA%5Cq%40%7E%40kCnHeBjHsBhByGzL%7DLh%7D%40UF%7DAwBiFaKc%40Om%40bBe%40nFHv%40%7CAzDtCdDLlAoBdMoB%7CDc%40rIcEfEkDvFiAt%40mErA_DdCy%40D%7DC%60DyIbXaCtDM%60C%5ExXLh%40%60ADPXl%40lED%7CCe%40vQwAhFa%40zJ_Al%40EbK%7BBlCtAvPY%60_%40zApVJnL%60%40rAp%40RjJcD%7C%40eCr%40nEbAjCf%40%40Lt%40lEvEhKbN%5C%7CB%40dCX%60%40hLyCNbCpA%60DhHxMbE%7CEnOnHlQdDf%40l%40%60%40GNj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 202 weeks ago
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55 Vægttræning
Time
 00:20:27Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 127 kcalKalorier
Score
 804Score
Det här träningspasset har importerats.
Added 202 weeks ago
Show workout detailsNext
183 Cykling
Time
 00:33:48Tid
Distance
 11.99 kmLængde
Gauge
 21.28 km/hHastighed
Gauge
 02:49 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 416 kcalKalorier
Score
 801Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kogsJo%7BtwAUYi%40PwOkDqN%7DGqFeGuFeKyBcFUgCkCf%40uCnAMOeBoMAmI_M%7DR%7D%40%7DCwGkNeAqb%40%5CgDBcF%7C%40%7DDJcEEkDgAmCFoHo%40%7DCZqIEaDeBuQwCeDc%40Hw%40tA%5D%7BCuAQWo%5DfCkE%7CG_TtAwCpCgCp%40CzCyBlGaC%7CBgEtFgGl%40iIpB%7BEtCiPFiC%60%40q%40%5Ch%40Xq%40t%40NRi%40tFgb%40tEyYzEmJxCaDrBgIfCwGn%40u%40%7CAg%40l%40_AtDiMPkBNDzAeA%60IUnAs%40%40aCsJu%5CtA%7DId%40eLdFqE%7EIgEhFaExIeDfH%7DExCoEzG%7DPhAHZu%40Cx%40TLbBy%40tABhAxEf%40%5EPx%40h%40DVjAb%40F%60%40f%40xf%40uj%40%7CY_SjDBp%40lFt%40tBnAbBjAb%40rAMrEkDtHbBhA%7DB%7CAeBXCh%40%60A%5ELdCkBlCjDhAj%40lH%5BvCi%40LcAaCaV%60BuAVhA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 202 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1003 kcal