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124601

jon__f Trænings log

Man

Jon Fernström, Nusnäs, Sverige

søndag 19 juli 2026

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Date

Control_fastforward

Time

00:34:23Tid

Distance

12.49 kmLængde

Gauge

21.80 km/hHastighed

Gauge

02:45 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

385 kcalKalorier

Score

2892Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qv%60sJm%7CixAcBrAdCrVKx%40sMp%40iAu%40kBeCe%40KuBnCYQc%40yAm%40%40%7BAjBu%40nBqI%7DAmChCoAf%40_A%3F%7DAw%40kAuBmA_IyCEaA%5EwXlRch%40%60l%40qAx%40qEzAcCiP_%40q%40_AEkH%7EPgD%7CEoInFsGpBqFjE%7BIfE%7BF%7CEOtJsArICxArJp%5CAzA%7B%40p%40iED%7DDp%40%7B%40fBqElOg%40n%40iBb%40k%40r%40cCbHsBlI_CdBgFtJaAtEaLvx%40eAy%40%7DAaCyDaIUISVi%40jB_%40dFtAdEbDzDNfAiB%7CLwB%60Fa%40%7EFaA%7EAWjAaDvCqB%7ED%7DFvByDnCq%40%40qCjCeCdGuFpQsBbDKvC%5EdYvAVh%40hCp%40mAp%40HhCpD%7CAhQHfD_%40dIr%40rDMtGjAvC%40hCEpDaA%60Fe%40nL%7C%40h%60%40nHdPf%40tBrMfTIzG%7EBlPd%40bIx%40BvA_AnBqGtJrQfFxFhNvGxR%7CD%5CURT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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131

Kører

Time

00:32:41Tid

Distance

4.32 kmLængde

Gauge

7.93 km/hHastighed

Gauge

07:34 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

340 kcalKalorier

Score

3011Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhgsJi%7BtwAa%40gBsBqA_A%40OnAD%60Af%40vAlCvDtAkBHyBYe%40cAc%40s%40uA_Ai%40%7D%40FSvAF%7C%40lAnC%7EAnB%5EAbAeBBuBsAc%40EXNm%40IPa%40%7BA_B_Aq%40ASv%40%40%7CAv%40jBjCdDpAeBK%5DVeAEUuC%7D%40Ve%40l%40B%5BEJi%40Yw%40%60BZ%5Cb%40M%7EEuAhCQ%3FiBuCcA%7BCN_Bt%40GpBzATx%40EnALy%40c%40oBmBcAs%40FGdCn%40bBbCbDLBlAiBHcBo%40k%40cBWWYKHj%40LHYZLWa%40fAb%40j%40p%40MlCw%40nA_%40NeBaCeAaDVuBn%40%40xA%7E%40nAtCO%5CYQDiAM%60%40e%40%7D%40h%40VY%7DAuBeAc%40FOt%40%40vAv%40fBzB%60DVE%60A%7BA%40qBsDsAERIQf%40XBM%5DSCTJWNZtBn%40r%40%7C%40MvA%7DA%7CAcCaEk%40yBPiBt%40BdBxAl%40xASUEVMSPQCZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 725 kcal