kbomb 
Trænings log
KAREN BOMBA HOERIG, 64År, Villages, USA| mandag 13 januar 2020 |
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00:52:00Tid |  |
6.44 kmLængde |  |
7.43 km/hHastighed | |
08:05 min/kmTid pr. km. |  |
NormalIntensitet |  |
722 kcalKalorier |  |
4832Score |
| Nice and slow | ||
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Show workout details |
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00:30:00Tid | |
NormalIntensitet | |
170 kcalKalorier | |
1140Score |
| Am and pm | ||
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| Show workout details |
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00:30:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
178 kcalKalorier | |
1191Score |
| 2 sets increased 2nd s1st 1- 15 lbs 2nd 18 lb db. Increased reps from 12 to 15 for all. Could only do 12 flies at that weight toward the end of workout | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 1070 kcal
