kbomb 
Trænings log
KAREN BOMBA HOERIG, 64År, Villages, USA| torsdag 16 september 2021 |
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00:45:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
267 kcalKalorier |  |
1786Score |
| Great workout downstairs probably do and last next time so I have time to complete others Feeling positive results | ||
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Show workout details |
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00:01:00Tid | |
NormalIntensitet | |
8 kcalKalorier | |
59Score |
| Incline ab w circle arms 2x 12,10. Ab side lift db 25 2, 15s add a few pounds Rev fly 10 db 3x12,12,9. Row 1 arm 25 db 3x15,11,11 pull down downstairs 15/37.5 3x15,13,13. Bis 15 db Iso bi 12x12,9. Hammer 2x12,10. Up bi 2x12s | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 275 kcal
