kbomb 
Trænings log
KAREN BOMBA HOERIG, 64År, Villages, USA| lørdag 05 marts 2022 |
   |
 |
00:35:00Tid |  |
NormalIntensitet |  |
486 kcalKalorier |  |
3252Score |
| Ingen kommentarer. | ||
|
Show workout details |
|
00:01:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
5 kcalKalorier | |
39Score |
| 1 med and 1 am on barbell. 22lbs ? To practice perfect form. All exercises. 3x15 . squats , press, 10lb db arm raise, cross over, 25 lb db side lift, dead , 6 lb ball1x15 reverse squat. Tough but perfect need to repeat it s a great one | ||
|
| Show workout details |
|
00:41:00Tid | |
NormalIntensitet | |
362 kcalKalorier | |
2424Score |
| Ingen kommentarer. | ||
|
| Show workout details |
 |
Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 853 kcal
