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KvinnaKAREN BOMBA HOERIG, 64År, Villages, USA
onsdag 15 januar 2025 Control_rewind Date Control_fastforward
Planned workout Planned_bg_left Planned_bg_right
Time
00:01:00Tid
Weight
0.0 kgTotal Weight
List
0øvelser
Intensity
NormalIntensitet
Kcal
5 kcalKalorier
Score
39Score

Workout instructions

Leg press 3x10, 245, calf 2x20 210, leg curl 3x10 60, box 3x15 8s gently, all 4s 2x20 8, bicycle 2x30, bent bb row 3x10 40 bb, reverse grip pull down 2x 10 115 1x11 100

My comment

A1/4
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Time
00:50:00Tid
Intensity
NormalIntensitet
Kcal
442 kcalKalorier
Score
2956Score
Ingen kommentarer.
Added 76 weeks ago
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Sum
Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 442 kcal