Workout instructions

Db press upright 3x12 bb 30 db side raise 2x12 15s, tri ext /straight bar down 3x15 15s, french press 2x15 30 bb , conc curl 2x12 15s, dead lift gently 3x10 30 bb, lat band walk 2x12 yellow, glute bridge 3x15 15

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