kbomb 
Trænings log
KAREN BOMBA HOERIG, 64År, Villages, USA| torsdag 11 december 2025 |
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Planned workout
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00:30:00Tid |  |
NormalIntensitet |  |
170 kcalKalorier |  |
1140Score |
| Ingen kommentarer. |
Show workout details |
Planned workout
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00:50:00Tid | |
NormalIntensitet | |
442 kcalKalorier | |
2956Score |
| Ingen kommentarer. |
| Show workout details |
Planned workout
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00:01:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
5 kcalKalorier | |
39Score |
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Workout instructions Squat 3x10 40/6, dead 3x10 40 /5, bench press 3x10 40/6, row 3x10 105/8,bird 3x10, side leg 2x12/3, glute 3x12 85 ,7 My comment Squat3x10. Dead 3x10,bench press 3x10, glute 3x12, seated row 3x10, side leg raise 2x12, bird dog 3x10 |
| Show workout details |
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Opsummering |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
