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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
torsdag 02 maj 2024 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:14:48Tid
Distance
 4.62 kmLængde
Gauge
 18.73 km/hHastighed
Gauge
 03:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 65 kcalKalorier
Score
 1223Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJg%7B%7BfCfAkIPUhKxJfInG%7CAr%40nCCjTmH%7ENuMnFuCpEsDfDe%40rDdDfKzLlCvDr%40iDpAYxGmJLq%40Wa%40_%40D_%40%60%40IjAfAzGhBbErBvJ%5C%3FbHgKfBpFp%40hDR%40Rk%40_%40t%40iAoC%7DEyRMa%40Y%40OyBUQ%5BaC_D%7BLaAcAsD%7BIVqIw%40%7DTnBaCbBkLn%40sBt%40IrAXNfA%5EC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 116 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:32:27Tid
Distance
 10.60 kmLængde
Gauge
 19.60 km/hHastighed
Gauge
 03:04 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 95 kcalKalorier
Score
 2726Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7B%7EoJyd_gCAlB%5CD%7C%40tAg%40rFNrApQbOlCzCpCvLxMfMeAxFgVx%60%40WbAv%40%7ECOvCSuA%7D%40Jw%40W%5D%5CQu%40uAl%40_DmLgIrKaCoK%7DAiDcAeH%3FaAlAk%40BhAaGrImCjAiQ_S_DuFk%40rAqIdH%7BGnD_NtK%7DSlHsAB%7BBq%40yWkUM%60Br%40bABfAi%40%7EDw%40o%40P%5D%5CZD%60ASxAc%40AVj%40sChVT%7E%40%7CKvJ%60%40%7E%40cBhUs%40hd%40%40fOx%40nWzJxe%40%60CvUdGnQQt%5DlABaBqBOz%40y%40iAqCE%5Dc%40aA_FIgFwC%7DOHkQoAqJx%40mDE%7BAdAeDqHq%5D%7B%40yYEuLv%40ie%40j%40eDt%40aPY_A%7DLuK%60DkWEe%40_%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 116 weeks ago
Show workout detailsNext
2 Löpning
Time
 00:29:07Tid
Distance
 5.54 kmLængde
Gauge
 11.42 km/hHastighed
Gauge
 05:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 344 kcalKalorier
Score
 3560Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:idcpJ%7B%7B%7BfCwDt%60%40%7BCBgC%7BAeCi%40aAeEoDcDaFfB_Ft%40eAl%40I%7EF%7CA%60X%7CEtQr%40s%40%7C%40OpCFzAh%40%60CsDN%7BB_%40uDl%40mKc%40cP%7DAiFaBcCoAg%40aH%7EB%7DDb%40e%40f%40IvFvArUdAfGfBfE%7C%40hEdBeAdB%3F%7EAr%40tCsBVw%40XuB%5DcEj%40%7DIEcM%5DaCoC_ImBmA%7BEzAwGjAc%40jAKtC_BjBSeAPmEfCmFbB%5DtBuDh%40QrEbAdBc%40vC%7EAhCcAlBRl%40r%40d%40vDfCpAfDoV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 116 weeks ago
Show workout detailsNext
20 Svømning
Time
 00:42:09Tid
Distance
 2.00 kmLængde
Gauge
 2.85 km/hHastighed
Gauge
 21:05 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 446 kcalKalorier
Score
 2133Score
Det här träningspasset har importerats.
Added 116 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 950 kcal