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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
torsdag 03 oktober 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:45:23Tid
Distance
 4.45 kmLængde
Gauge
 5.88 km/hHastighed
Gauge
 10:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 110 kcalKalorier
Score
 4203Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kccpJg%7E%7BfCGlFyD%7E%5B%7BCDyBuBwCYsAgEqByCw%40WuG%7EByCRsBrAzA%60%60%40zCnI%7C%40%7CElCcA%7ED_%40%7CAhAb%40rBc%40xCyE%7EK_CjJeFzAuB%7B%40gCxBoFmDr%40%40dCtBfARjBsBfAd%40%7CEYbB%7DC%5CyDzF_MVyGpBcCZsAeAaILiI%7B%40ePxB%5BrDvBpCHxDc%5DAaC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 weeks ago
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9 Cykling
Time
 00:23:42Tid
Distance
 6.99 kmLængde
Gauge
 17.70 km/hHastighed
Gauge
 03:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 114 kcalKalorier
Score
 1978Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BccpJc%7C%7BfCC%5EXDZiBoC%7BBe%40%7D%40fDgCdNfMpItGrCh%40fBQpT%7BH%7CLmL%7EOgKIsBn%40%5Bj%40uAzDtGtNvP%7C%40h%40bCiAfHsKlG%5CNa%40W%7BClCeFc%40kATmBhK%7DP%5EO%7CBpBpBVbIsNgA%7BI%5Cm%40r%40m%40n%40lD%5Er%40Z%3FhCqCjRe%5DRt%40zBeDxJcIzG%7BGp%40nC%5DwCNU%5D_AgIrHcCt%40cHmAe%40_%40cCoKa%40c%40cIxKuD%7CHyFnHmFjJgDnEeHkGc%40%40%7B%40aBg%40%5E%5BfAgAc%40cBmBe%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:50:29Tid
Distance
 14.16 kmLængde
Gauge
 16.83 km/hHastighed
Gauge
 03:34 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 288 kcalKalorier
Score
 4249Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7B%7EoJ_a_gCy%40gA%7DBJi%40vM_BK%7B%40nC%7BAdBp%40%7CVWvEg%40BqKoOJcF%7D%40fBSrEeA%7E%40wAwF%7C%40uEe%40_DgAwB%7DAi%40kFoNsJePoG_BiFwCq%40NaAbDaGC%7BHiFsAYe%40RIz%40pAzScAMUdBoK_DgAfQcC%3Fy%40tEsAdD%60DnNg%40nRgC%60BiFvVe%40%60%40u%40_%40GxBqCfB%7EB%7CCBz%40Y%7CAOs%40PtA%7BCbYe%40nDq%40nAoAbLbChWwHpGaB_%40eAhAgAjC%7BBfCsAlH_C%7EF%7DAUaBr%40oAiAg%40HUtN%7DAnBGz%40qIjHyGnBgDBcBtIX%7EKy%40vCzEzc%40u%40h%40yE%3F%7BE%60AgHlFcByDEvA%7E%40sAo%40GvB%7EHQ%7C%5BgCfASrCmBfBtB_BeCtApA%7CGeChBCvDq%40c%40s%40%7EAoAoAiHuA%7DAeBiGcd%40z%40iB%5EyH%7CFhCd%40Ih%40gB%5BwGaAcCHiHiC%7Bo%40b%40%7B%40hJ%7B%40Ei%40aAS%5EiY%5BsDpDhDfBnF%60D%7CChAX%7EBa%40rBhA%7E%40k%40v%40cH%7CC_KbDwAtB%7DDnC%7BA%7C%40ApF%7CE%7ECFrDfD%7E%40UvAkBlBx%40jEg%40fB%7BD%60B_JzEyHdC%40%7CHoHiCyWr%40sItA%7DDdE%7B%5C%5DsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 92 weeks ago
Show workout detailsNext
20 Svømning
Time
 00:41:03Tid
Distance
 2.00 kmLængde
Gauge
 2.92 km/hHastighed
Gauge
 20:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 446 kcalKalorier
Score
 2079Score
Det här träningspasset har importerats.
Added 92 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 958 kcal