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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
fredag 18 oktober 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:34:38Tid
Distance
 3.34 kmLængde
Gauge
 5.79 km/hHastighed
Gauge
 10:22 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 81 kcalKalorier
Score
 3194Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sccpJgz%7BfC%7BBdXcAbGqC%3FgCkBgDs%40y%40%7DDiEiEyDxBiCr%40uBFy%40l%40a%40%60BtBp%5Cn%40%7EDtBvEp%40fETPfBeAxDk%40tA%5Ef%40M%7EAkBd%40uB_AuE%3F%7BQYwFaAgGsDoFe%40CoCxAA_AvBgEdAQn%40PbBq%40lBlBpCqA%60Cn%40h%40nFdClBjCoUOy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
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9 Cykling
Time
 00:14:57Tid
Distance
 4.11 kmLængde
Gauge
 16.49 km/hHastighed
Gauge
 03:38 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 32 kcalKalorier
Score
 1231Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdcpJm%7C%7BfCBh%40XIxAsIpFlEfDhDtAv%40ZwG%5Em_%40QiJd%40%7BXv%40%7DDvBiEfEmF%7EByBb%40wATwDtAwAxBgAxCi%40%60FV%60Cb%40l%40aBf%40WbBf%40nEdClGrGpFbJdE%60L%40zD%7E%40jCj%40aAj%40UtAhFZV%7C%40uAAqBj%40iETlFfKdPl%40GRaBEgKm%40eO%7CA_BXu%40%7E%40kJbAwC%7CB%5Bd%40ZAv%40h%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:22:53Tid
Distance
 5.85 kmLængde
Gauge
 15.34 km/hHastighed
Gauge
 03:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 43 kcalKalorier
Score
 1903Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7B%7EoJq__gCaAyAu%40%5BsA%3FOUd%40uOzAe%40%7EAeBlEaIvASbCp%40b%40UJaAJfA%7BCoAiCb%40qJiCgCWiAvAy%40fDk%40w%40k%40cC_%40S_HbM%7BClHx%40dDz%40vLWlAy%40%5D%5EnAuBdLGzB%7DChHaAoCSqFyBmGoF%7DJoG%7BH%7BD%7DBiDoAc%40%40%5D%5EUtAOxKqBbQuQuYeBcVmBZ_%40%60%40uAJYfC%60%40m%40m%40xBtA%60%40nC%5D%5CNh%40%7CJS%60Ez%40lAi%40rAqBxAqDlEcDfHw%40hGO%7CZcAUkEjBwEzVc%40j%40q%40a%40QHOdBr%40%7C%40%3Fb%40u%40fH_%40l%40I%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
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2 Löpning
Time
 00:55:31Tid
Distance
 11.15 kmLængde
Gauge
 12.05 km/hHastighed
Gauge
 04:59 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 692 kcalKalorier
Score
 6774Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qccpJc%7C%7BfCjAcHo%40eCJ_BhA%40fAoCvIvHpA%3Fl%40%7CBbBv%40nEsBnAj%40bBlCvA%5EjJiCpBnAhEoCRgKi%40cOiF%7Bb%40kNeWfA%7DIvFsDlEYlG%7E%40fAqBxI%7CD%7EIlKdEhIbCjHHvEdAhCnC%7DHtBgO%5DkA%7E%40VLc%40w%40sThGkOnCsErClFpA%7CIxBhHKbWjHbAnKjGtH%7EIrDvLnIzHhBzCiAtDsCiDsC%7BAcGaG%7BA%7CAaAmGmFsCaDo%40%7DA%5CcAyAmEu%40oERwE_%40aJsGw%40fD%3FfCoApA%7BAaH%7E%40sEUcBoAeCsB%7D%40cFaNcJyOkD_BiBImFwCo%40D%7B%40vC_GNuJaGg%40De%40f%40hBxR%5D%7EDgNsEeAlQgCA_CbJhD%7EPwBtl%40o%40b%40cFgD_A%7CBaAMQ%60Bz%40bBcA%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
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1 Vægttræning
Time
 00:30:14Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 58 kcalKalorier
Score
 1196Score
Det här träningspasset har importerats.
Added 90 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 906 kcal