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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
mandag 21 oktober 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:45:26Tid
Distance
 4.70 kmLængde
Gauge
 6.21 km/hHastighed
Gauge
 09:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 136 kcalKalorier
Score
 4205Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yccpJ_%7B%7BfCHpBsDx%5DaCIaCwAqDk%40aDyHwBkAoFxBuCH%7BB%7E%40GjEdBjZrDrK%5ExCb%40V%7ECmApCKdBfBTrAaBhGwCjFi%40lEqC%7EFwAE%7DBl%40aBg%40aCjBoFkDf%40A%7EDlCrBeBxBj%40%7CDY%60CqDf%40uEpAkE%7C%40UrAjBtE%7BDCmGY%7E%40q%40AgBkEjB%7BB%5E%7DC%7D%40qDHaO_AqMxD%5CbCdBzB%40lEk%60%40SLMe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
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9 Cykling
Time
 00:14:48Tid
Distance
 4.40 kmLængde
Gauge
 17.84 km/hHastighed
Gauge
 03:22 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 35 kcalKalorier
Score
 1223Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wbcpJs%7E%7BfC%5E%7B%40%5EgDPMzF%7EEtC%60D%60IfG%60Bp%40hC%40zTwH%60NiMrFyCdEkDvDy%40b%40RjDpD%7CN%7CQr%40oD%7E%40M%7E%40aAdGgJbAKnCj%40%60B%40ThAn%40r%40T%7E%40bF%7ET%60%40j%40ZEN_%40Yv%40iC%7DKuCqJe%40cA%5BCMaBW%5ByD%7BPkAoAgDmIRqIu%40yTlBqB%7EAiLp%40wBp%40S%7EANBjAb%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:13:45Tid
Distance
 3.97 kmLængde
Gauge
 17.32 km/hHastighed
Gauge
 03:28 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 42 kcalKalorier
Score
 1136Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7B%7EoJ_%60_gCJNDo%40Sc%40yC%5Bg%40L%5BnLOP%7DAQm%40nCcBjBt%40%7CROdJqA_%40iJoNMg%40J%7DD%5BHa%40%7ECClC%7D%40lA%5Dg%40iA%7BEs%40%5Ck%40%7E%40aA_DGeEqCaIcFgJiCkD_D%7DCwCeBwDuAg%40Nw%40tBcBi%40cF%5BuCZwB%7E%40sBzBSxDc%40vAeCtB_DzDgDpHu%40xEKfGmAp%40%7B%40fRgCbBgF%7EVc%40%5Cm%40a%40MHQ%60Bx%40xAy%40fHUn%40SE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
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2 Löpning
Time
 00:46:02Tid
Distance
 10.28 kmLængde
Gauge
 13.40 km/hHastighed
Gauge
 04:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 460 kcalKalorier
Score
 5636Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BbcpJuz%7BfClAeJpNpLl%40qmAj%40yClDiGhIyIp%40mGcDy%5Dq%40yTr%40yAt%40%5BlAUnEVxBuA%60C%5BzDXxLjCgBgXA%7BL_%40w%40mC%5D%5EcFVq%40pB%3Ff%40a%40OoJdEsKxCxAj%40cD%60D_%40rAbMoA%60GgFlMm%40%7CCb%40%7EKbDlUMxNb%40vFY%60HxB%60GhLrOhArFtAtBnBLf%40%7BJpGhZx%40nQQhIYFmCeCeFsI%5BgAFkE%7B%40dDCxCw%40jA_%40AoAeG%7E%40aF%5ByBqA%7BB%7DAw%40gF%7BMeJsPiDyAyBGuEqCeANy%40%60DwGE%7BGmE%7BDaAjAbVaDc%40uB%5CwCi%40iAtQgCIi%40tDcB%60EpCpKTxCkB%7Cm%40%5BXe%40UaEwDkAzBeASa%40pBuBdBfC%7CCU%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 90 weeks ago
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1 Vægttræning
Time
 00:27:17Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 25 kcalKalorier
Score
 1078Score
Det här träningspasset har importerats.
Added 90 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 698 kcal