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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
torsdag 24 oktober 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:34:31Tid
Distance
 3.39 kmLængde
Gauge
 5.89 km/hHastighed
Gauge
 10:11 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 76 kcalKalorier
Score
 3188Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yccpJc%7B%7BfCRrDyDf%5CgCDmDuBoCe%40uAcEqDaDwD%7EAeGx%40eAt%40KvAQOpB%7CYt%40nFhC%7CG%5EhC%5CHjCoAxCUvAVzBuBf%40oByA%7DF%5CmIkB%7DUy%40%7BBuBsBm%40KmCxAA%7B%40%60CsEnB%40pAq%40jCtBlA%7B%40lBGtAd%40b%40%7EEhC%7EBdCuUMgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 89 weeks ago
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9 Cykling
Time
 00:14:38Tid
Distance
 4.41 kmLængde
Gauge
 18.08 km/hHastighed
Gauge
 03:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 28 kcalKalorier
Score
 1215Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DbcpJm%7B%7BfCpAmIzFlE%7CClDpItGdBh%40zBEfToHhOcNzDwBbF_ElAc%40fBQxErElKfMbBhCx%40wDfAQrH%7DKnAKnFj%40NrAv%40n%40%7CGvWZa%40Ul%40qHsX_%40BQmB%5Ba%40%7DDcQcAy%40oDeJNyKo%40eRtAwAVu%40nAuJ%60AqCn%40S%7EAJHrAn%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 89 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:13:02Tid
Distance
 3.96 kmLængde
Gauge
 18.23 km/hHastighed
Gauge
 03:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 27 kcalKalorier
Score
 1100Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7B%7EoJi%60_gCH%7D%40cDa%40cAn%40e%40lAgBpMsBdCz%40xSUbI%5DYWHYSoJuNOo%40XaDW%5BQHe%40tD%40fCu%40%7E%40_%40IyA_GcAhBQAcA%7DCC%7BD_DaJaCuEeDaFkB%7DBsCcCqEwBeBg%40a%40X_%40vAOJoDq%40qDEiCZmB%7C%40mBrBW%60EW%7E%40a%40n%40cBjAkDjEiDdH%7D%40fHMxWmAZ%7BDpC%7BEdVm%40r%40q%40c%40KJOfBt%40v%40Bf%40y%40fHSf%40SK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 89 weeks ago
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2 Löpning
Time
 00:39:22Tid
Distance
 7.99 kmLængde
Gauge
 12.18 km/hHastighed
Gauge
 04:56 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 393 kcalKalorier
Score
 4803Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60cpJ%7Bw%7BfCTqAa%40iC%7DBeD%7CAwBd%40_Ch%40Zb%40W%5C_C_ZoYs%40kCkAuRqIgRq%40ePeCvBwAbEwEjH%7D%40i%40eEnBeBPiCuD%7BAv%40eA%40eA%7CAs%40fF%7BAfEaDjTeK%7CfAyPdrAZfIjCxCtBpFfDnDpC%5BdCx%40z%40kAdC_N%60AyBpDuAbCaEbDaBh%40AvFnE%60CDhErDl%40I%60BsB%60Bp%40bEYpBeEZ%7DCpAcEjCsDhAqGy%40_Cs%40c%40uEj%40sAnA%5BYq%40oD_CaFaAuFcBm%5EvA%7B%40%7CE_%40pEyCnDzDdCzE%60GxCfCDrEka%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 89 weeks ago
Show workout detailsNext
20 Svømning
Time
 00:41:48Tid
Distance
 2.10 kmLængde
Gauge
 3.01 km/hHastighed
Gauge
 19:54 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 484 kcalKalorier
Score
 2102Score
Det här träningspasset har importerats.
Added 89 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 1008 kcal