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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
mandag 04 november 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:18:56Tid
Distance
 1.91 kmLængde
Gauge
 6.05 km/hHastighed
Gauge
 09:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 127 kcalKalorier
Score
 1724Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:adcpJs%7C%7BfC%40p%40XD%5DfFaBxLc%40jHi%40%60AuBb%40yAkAeEaAeBuEyA%7DBw%40g%40qCh%40qChA_F%60%40g%40XSt%40%40%7EF%60BtVjArEbBpDb%40dD%60%40%5E%7CBw%40hEWp%40TjCtDt%40FBY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 88 weeks ago
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1 Vægttræning
Time
 00:26:54Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 34 kcalKalorier
Score
 1053Score
Det här träningspasset har importerats.
Added 88 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:14:03Tid
Distance
 3.88 kmLængde
Gauge
 16.57 km/hHastighed
Gauge
 03:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 54 kcalKalorier
Score
 1185Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:accpJe%7C%7BfCrAoIxGtFdCrCpAz%40R_Dd%40cc%40QgHRyTPuDd%40sChDgHvD%7DEvBiBZiAPyDTi%40rCsBrCw%40vDD%60Ed%40%60%40uMl%40JfEnCjBNpAx%40zA%5C%7EDrG%7E%40zCjB%7CBnDvIj%40hCnB%7C%40%60B%7CDxByM%5DoAr%40b%40N_%40%60APj%40uJJjBnBvIjAaCVwFxHr%40nC%40VLA%7C%40b%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 88 weeks ago
Show workout detailsNext
183 Promenad
Time
 00:32:45Tid
Distance
 3.38 kmLængde
Gauge
 6.19 km/hHastighed
Gauge
 09:41 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 522 kcalKalorier
Score
 3015Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:adcpJs%7C%7BfCXjBuDj%5DkCr%40yAkAuDu%40cA%7BAq%40eCqCeDcHrBuFj%40e%40dACxBfBzZnDdKd%40hD%5EZ%7CBw%40hEWp%40TjCtDl%40Hd%40_%40XXD%7ECc%40zBkDtCu%40Rm%40aD%7EAqGKyDdBsBh%40oBuAqH%5EuFiAaSf%40WfBLfDpBlCKh%40cI%7CC%7BTQ%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 88 weeks ago
Show workout detailsNext
1 Vægttræning
Time
 00:26:54Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 34 kcalKalorier
Score
 1053Score
Det här träningspasset har importerats.
Added 88 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:14:03Tid
Distance
 3.88 kmLængde
Gauge
 16.57 km/hHastighed
Gauge
 03:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 54 kcalKalorier
Score
 1185Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:accpJe%7C%7BfCrAoIxGtFdCrCpAz%40R_Dd%40cc%40QgHRyTPuDd%40sChDgHvD%7DEvBiBZiAPyDTi%40rCsBrCw%40vDD%60Ed%40%60%40uMl%40JfEnCjBNpAx%40zA%5C%7EDrG%7E%40zCjB%7CBnDvIj%40hCnB%7C%40%60B%7CDxByM%5DoAr%40b%40N_%40%60APj%40uJJjBnBvIjAaCVwFxHr%40nC%40VLA%7C%40b%40L&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 88 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:14:33Tid
Distance
 4.15 kmLængde
Gauge
 17.11 km/hHastighed
Gauge
 03:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 32 kcalKalorier
Score
 1210Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7C%7EoJga_gCGuBg%40fDOy%40%7D%40%7D%40c%40Iy%40d%40q%40fBuAtLYt%40wA%7CAx%40vTYjHeAc%40_KcOZuDKc%40OHk%40%7ECCtCw%40hA%5BKyA_G%7BA%60B%7D%40qCSaFaC%7BGiGaL%7DBwCsDkDsHyCa%40Xg%40%7CA_Dk%40uDKoCPmB%7E%40%7DB%7CBU%7EDWdA_%40n%40sAz%40oErFaCdFy%40bDUzCKlKGfKNhG%5BlYE%60%40i%40d%40%5BzDMNMGmMoL%5BfBv%40jBs%40tGM%5EIO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 88 weeks ago
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2 Löpning
Time
 00:50:19Tid
Distance
 10.72 kmLængde
Gauge
 12.78 km/hHastighed
Gauge
 04:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 447 kcalKalorier
Score
 6147Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:occpJ_%7C%7BfCNoCsB_CCm%40nBgBZkBt%40Vf%40g%40hFcV%7CBuAVaAd%40wPgDuN%60BqD%60%40qDdCP%60B%7DRxKrCNyEgA%7DQrCRdJ%60G%7EFE%7C%40yCz%40Q%7CEzCvBN%7CCnAtJxPdFnNvBdAnApDEbByCdIlGbQE%7CKnFbF%60CpKDrDtDpXwBhLkAfCt%40qBh%40zBbAPjBxJrDjLg%40fKpDfQ%7DAfCyDmIgGm%40oBvCiBdI%7DCuBoCdBcAaCcBfBm%40_%40q%40XoBtD_BlHmCbERpGqA%60D%7B%40tFgBjCs%40LqAg%40gDwFq%40bE%5BSuG%7DJkCiLeBFsBiFiE%7DGj%40qDkBsH_EpAkBcAyCsDoKeDYcF%7B%40iA_DfAmPnNoGuGmDP%7BBlA%7BFuNqB%7D%5B%40kHpBmD%60Bq%40dDsDpE%7E%40bCw%40fClB%60C_A%7C%40HhAf%40ZnBb%40_EO_FlE%7DG%7EAxAe%40dB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 88 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 8
Total kalorier forbrændt: 1304 kcal