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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
tirsdag 05 november 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:31:12Tid
Distance
 3.09 kmLængde
Gauge
 5.94 km/hHastighed
Gauge
 10:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 77 kcalKalorier
Score
 2891Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yccpJi%7C%7BfCLt%40oBlPu%40xMyBTsBmA_E%7B%40sBcFyCuCgHtByC%5C%7B%40z%40CzA%7D%40HzBh%5Cv%40bE%7EA%7CCn%40%60Ep%40l%40vHyA%7E%40j%40fCjDXHTm%40b%40b%40k%40rBu%40%5D%7DAyErBsDP_BeA%7DEN%7DHaAkRX_%40zBB%7CCfB%7C%40IfA%5CdEw%5ESe%40J_B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 87 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:14:21Tid
Distance
 4.45 kmLængde
Gauge
 18.61 km/hHastighed
Gauge
 03:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 40 kcalKalorier
Score
 1200Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbcpJq%7E%7BfC%60%40aBN%7BBTS%7CE%7ED%7EDdE%7CHbG%7CAp%40fC%3FhToHnOeNbEyBvEwD%7ED%7B%40hC%7CBzNhQbAjBh%40jBvEmJpCwD%7C%40%5Bh%40j%40x%40zC%60%40GVVHxCvAjGh%40GzDmFZb%40bBfIRp%40PDTu%40Un%40IG%7BGyWS%5B%5DRMkB%5Dg%40sDwPiAeAkDyITmJ%7B%40qSnBkChAiJhAqDx%40MtALLnA%5EN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 87 weeks ago
Show workout detailsNext
183 Promenad
Time
 00:36:36Tid
Distance
 3.57 kmLængde
Gauge
 5.85 km/hHastighed
Gauge
 10:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 114 kcalKalorier
Score
 3378Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7D%7EoJu__gCRc%40rCbA%60%40m%40rAd%40%7EAeEfAsAxB_Bj%40j%40h%40O%7C%40eA%60HyL%7E%40%60AjAP%7CB%7CBjBsBbCeF%7CBwAdCgFxDvBvFlBnAxCz%40Z%7EAi%40%7EF_Fx%40nAz%40lEg%40qEgGbIs%40R%7B%40k%40kAqCoH%7BE%7B%40iBeBGuAnC%7B%40PgGtIoAjDu%40c%40%7DCsFaCjBeBzC%7BBrBqBvEe%40q%40qA%5E%7BAjC%5DGmAvDuA%5Do%40zAaB%5B%7D%40%7BA%5Bx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 87 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:15:20Tid
Distance
 4.70 kmLængde
Gauge
 18.39 km/hHastighed
Gauge
 03:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 36 kcalKalorier
Score
 1284Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7C%7EoJg%60_gCLVH%7BA%7DCa%40aAZkAjE%7B%40tIwBjC%7E%40rVOzEWZ%7B%40g%40sJyNMi%40L%7DD%7B%40bE%3FvB%7B%40nAWIwA%7BFmA%60BOC_AuCIsEgBmFkCwFoE_HaCsCcCmBwC%7BAsCcAc%40Ts%40jBiCq%40iGIuAT%7BAt%40yC%7CCyBYoKyDuEmA%7DIEoBNQnB%5C%7CGrBtHrClFxBfHfCbJRfDu%40lOiC%7CAiFbWe%40%5Eq%40a%40e%40pBwBnBFf%40jCdCMdBSf%40QC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 87 weeks ago
Show workout detailsNext
20 Svømning
Time
 00:39:54Tid
Distance
 2.00 kmLængde
Gauge
 3.01 km/hHastighed
Gauge
 19:57 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 458 kcalKalorier
Score
 2003Score
Det här träningspasset har importerats.
Added 87 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 725 kcal