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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
mandag 11 november 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:44:47Tid
Distance
 4.01 kmLængde
Gauge
 5.37 km/hHastighed
Gauge
 11:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 115 kcalKalorier
Score
 4132Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eccpJiz%7BfCwDt%5EaCDmBeAmBWgCqFoDaD_FbB%7DFp%40e%40d%40O%60Ft%40fU%60DrP%60%40l%40jEy%40%60BNlA%7EBCfCgG%60Y%7B%40%40eBdAoBa%40eDtB%7BFwBj%40E%7EBnBnAoA%60BPrAm%40%60A%40vAaCxBeHnC%7BDjAkEDyCzBiG%5DcFh%40uJU%7DPhE%5DpAhAzB%5DlB%7BOdBaIFmD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 87 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:13:15Tid
Distance
 3.84 kmLængde
Gauge
 17.39 km/hHastighed
Gauge
 03:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 84 kcalKalorier
Score
 1111Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJe%7C%7BfCR%5B%7E%40kHdFzDpDzDVIj%40iIJ%5Dd%40QF%5DVkYQoJX%7BTZeDr%40yCdC%7BEvHwIX_AV_EvByB%60CaAnBQ%60DH%60El%40p%40cB%60%40SbE%7CAtBlAxGhH%7CF%7CJzCrINdFdAhCtAaC%7C%40sC%60CqP_%40kAv%40%5CR_%40x%40Zp%40eK%7EBfMdA%7BBV%7DF%7EMdACbAp%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 87 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:15:05Tid
Distance
 4.12 kmLængde
Gauge
 16.39 km/hHastighed
Gauge
 03:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 65 kcalKalorier
Score
 1271Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7D%7EoJwa_gCHf%40KJa%40iAcBYm%40XaAvCqAhK%5B%7C%40uAlAv%40xSK%7CEY%7CAkAi%40iJ%7DM%60%40sEaAlA%5DbBBtBy%40hAYSkAoFU%3F%7B%40bBIKeAqCGaEyCoI%7DE%7DI%7BDgFmBgBiEaCkCw%40i%40Xo%40%60BuCq%40mFKmANwB%7E%40%7DBzBY%7ED_%40pAuCjCiDnEoC%7EFk%40rCc%40vUNhM%5Dt_%40%5DxGgNcMQLeAtIKJQKFu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 86 weeks ago
Show workout detailsNext
20 Svømning
Time
 00:39:47Tid
Distance
 2.00 kmLængde
Gauge
 3.02 km/hHastighed
Gauge
 19:54 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 480 kcalKalorier
Score
 2000Score
Det här träningspasset har importerats.
Added 86 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 744 kcal