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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
tirsdag 12 november 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:30:14Tid
Distance
 3.05 kmLængde
Gauge
 6.05 km/hHastighed
Gauge
 09:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 150 kcalKalorier
Score
 2800Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DccpJg%7C%7BfCHlCaCpNq%40%7CJWb%40oBb%40sBu%40yABm%40i%40wBmFwBwBaEnBaGjAi%40h%40YrAeBoAnBl%5Dt%40lDpBdEh%40pD%7C%40d%40dEyAzB%3FtC%60Ef%40Hb%40k%40LLd%40r%40Et%40w%40p%40g%40OuB%7DEdCoHkAiFXwHcAmQ%5Ca%40tCBzB%7CApABn%40%5EVSj%40wIpC%7BTOu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 86 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:27:17Tid
Distance
 7.97 kmLængde
Gauge
 17.53 km/hHastighed
Gauge
 03:25 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 58 kcalKalorier
Score
 2295Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbcpJ%7D%7E%7BfCt%40yETMnKxJrItGxBl%40pBK%60TiHdOaN%7EEmClEqDlDk%40%7EDxDjOhRp%40oDjAUxHcLfAIbE%60Af%40UT%60Bl%40TbBrFjDrOTf%40b%40e%40e%40f%40yGaXO_%40YJkFkUeA_A%7DAwEsAuB%5CqIaAwTvBqChAwJdAcDhCDDpA%5ENe%40cBsA%5D%7B%40Zc%40v%40mB%7CMsBfDt%40zPKnL%7CCdICnFg%40tCjA%7EF%7D%40NwH%7CK_AD%5Df%40w%40o%40oPuRiCeFq%40%7CAmHbGyG%7CDsKzII%60DqUpI%7BBLaB%5DgJcHwKcKcBxI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 86 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:32:47Tid
Distance
 9.35 kmLængde
Gauge
 17.11 km/hHastighed
Gauge
 03:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 139 kcalKalorier
Score
 2743Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJ%7Bz%7BfCvAmJdVnSnCt%40zBS%7ERaHD_DdNoKjHcErGqFr%40yAdCbFdLdN%7EDnDpBq%40lHyK%60ASeAgGb%40mIj%40uBw%40WcDuEX_Ns%40iPhByBhB_Mn%40_Bl%40%5BbBNDjAf%40HYQAeAwAi%40cA%5EaAzCqA%7CJyBrCx%40bVQ%7EFu%40AmKuOPyEUGk%40bBK%60FkA%60AoAgG%7C%40qEg%40wCqAuB%7DAi%40i%40oCsDuIkB_Cu%40mC%7DDeGuDaB_BI%7DFgDSVO%7ELwIi%40uC%5EiBjA_B%7EAU%7EDc%40vAoHxHoC%7EFmAnHSpX%7BFfDeFvVe%40b%40%7D%40_%40SdBx%40nB%7D%40dHUh%40SKVZ%60%40aCo%40yAwXoVk%40UmAfAqCqBc%40oBv%40%7DB_%40PPb%40q%40lBl%40%60BhCdB%7CAaAjFbElSvQVr%40QrAQO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 86 weeks ago
Show workout detailsNext
2 Löpning
Time
 00:41:10Tid
Distance
 9.05 kmLængde
Gauge
 13.19 km/hHastighed
Gauge
 04:33 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 529 kcalKalorier
Score
 5033Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7E%7EoJ%7D%7E%7EfCO%7BAsBiAXgOjFwDjCiFjBeA%60FrBp%40nBRGbC%7BCtBuA%7CO%7DWHkAt%40WlCkEjj%40ukBlCiGj%40sG%60CoD%7CG%7BGjBR%60Ds%40bB%7BBjCx%40f%40kAGgAcBm%40%7BIiHsCgC%7DEcHyEgDf%40hRSfGcFnJkHbSsMsWkEcHc%40DqBfJyDdq%40a%40j%40aBq%40SPsCzi%40QTqBqAg%40PaCdXc%40VyBcCcGuDmB%3FuGtFaQ%7E_%40fAlFcClGo%40zD%60%40tCtAhBgB%7E%40a%40lAq%40xa%40nBrJvA_Bj%40wChJd%40z%40mJeBsBeB%5B%5Bp%40nAL%40rA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 86 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 876 kcal