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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
onsdag 20 november 2024 Control_rewind Date Control_fastforward
79 Nordisk skiløb
Time
 00:54:45Tid
Distance
 13.42 kmLængde
Gauge
 14.71 km/hHastighed
Gauge
 04:05 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 674 kcalKalorier
Score
 3680Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gccpJsz%7BfCD%7BDyZiWmAbAcCyAqFxMy%40h%40sB%5Dg%40jCwAxSZrWpDcC%60BfYr%40zDnBvE%5EjDj%40p%40jBeAtD%5B%7CBPvBuBd%40sCwAwEX_Ko%40iL%7BAcJwD%7BDcExBmGp%40u%40n%40UrAhAtUtAtKpDfMj%40NpA_A%60Fm%40vArBDlCE%7DEhCmD%40sBmAqEXqH%7B%40%7BPgAiGcEoEcFjCyDTiBjAKrDhBn%5BdFrQTPnCqAhDg%40zAjBHtC%3FgFpBsBZqBwAsGd%40iHw%40mNoBaKgDiDaEfCqFn%40iAbAn%40jXtArKdChGh%40lDb%40%60%40fBsArEYbAdAf%40vBwAlFeDlFo%40%7CEkBfE%7BE%60AwAs%40dBjAtAg%40fBFpB_F%60BoIpD%7BG%5EqBUmCzBsC%60%40sCuAsE%5CyJoAwPkAuFsDmDqAbAgFvAgCHy%40n%40S%60Cz%40zRbBnO%7CD%60LnAq%40tFc%40dBzCqAhF%7BDjHUjDiBrEiElAmBw%40%60BfA%60Bc%40%7E%40Xr%40y%40dEyObCuCnAmFSaDpB_C%5CwBsAgFb%40gI%5BcIyBuOqDkD%7DG%7EB%7CGyBtCnDtAlEtHjDnCGxE%7D%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 85 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:31:46Tid
Distance
 8.80 kmLængde
Gauge
 16.62 km/hHastighed
Gauge
 03:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 171 kcalKalorier
Score
 2658Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybcpJu%7C%7BfClAoHvKbKlIlGnCt%40hBO%60S_H%60OyMjMqIlDq%40jFrFtMpPr%40kDhASjA%7BAzEcHCaAaAZQnAdA%7CGdBxD%7EBfKdIqKdDhLRo%40%5Dr%40Wy%40yBmJcFkO%7BDiQaA_AuDcJNqIo%40sTfBqBpAsKv%40eCf%40%5BfBHl%40rAY_BmBUm%40b%40aAfDsAbKgBxBt%40lUUnGq%40CoK%7BOLuEWBg%40pCE%7CCy%40hA%5DMqAoF%7DA%7EAy%40cCGgEaAcDcH%7DNgHqIiJqEg%40Nw%40jBoBo%40%7DDUcDXuCrA_BpBu%40hGmH%7CH_CtEaAlD%5DrDi%40%60eAkPwN%5DpBv%40dBy%40dHQf%40K%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 85 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:36:35Tid
Distance
 7.91 kmLængde
Gauge
 12.97 km/hHastighed
Gauge
 04:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 120 kcalKalorier
Score
 3071Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DccpJ%7Bz%7BfC%60CaJdKzJfIjGhBr%40jCIxSiHzNyMjFuCjEqDjDq%40tDjDzO%7CRn%40sDpAOnH%7DK%7E%40OcAcG%60%40gK_DyHZiG_AyVlBcCrC%7DOv%40S%7EAR%3F%7E%40%5EZ%5B_CmBK%7D%40fAiClO_BzBp%40%7EWYvDo%40C%7BJuN%5BaGu%40lEFjBo%40%7E%40c%40%40mAiFv%40aFg%40mCkA_C%7BAm%40cFeN%7BIwOyDeBiBCmDgCgAQe%40rMmFm%40iERmCnA%7BBfC%7DBWkJ%7DCo%40pTWZcC%5Dy%40%7CFiAjCfDdNk%40%7CQsCdC%7DElVg%40%5C%7D%40e%40%5DpBsBhBFp%40dC%7EBGdBU%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 85 weeks ago
Show workout detailsNext
183 Promenad
Time
 00:31:08Tid
Distance
 2.63 kmLængde
Gauge
 5.07 km/hHastighed
Gauge
 11:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 64 kcalKalorier
Score
 2888Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yccpJw%7B%7BfCJrAkDv%5Cu%40tAsAtKCzAlCnTw%40zAgG%60FiAk%40cBkDnB%7DD%5CaC%7D%40mBQiBb%40oHkBiWgD%7DFmAIkAjAeANHw%40%60CaEf%40QpAPhAs%40%60CfBrCiAbAF%7E%40l%40XjB%5EsK%7CBqCx%40aC%7CAbAMtBUEHq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 85 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1029 kcal