lassewidda 
Trænings log
lars widmark, 44År, Malmö, Sverige| mandag 20 marts 2023 |
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00:48:45Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
293 kcalKalorier |  |
1923Score |
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00:50:57Tid |  |
4.12 kmLængde |  |
4.85 km/hHastighed | |
12:22 min/kmTid pr. km. | |
NormalIntensitet | |
309 kcalKalorier | |
1923Score |
| Ingen kommentarer. | ||
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01:00:00Tid | |
NormalIntensitet | |
488 kcalKalorier | |
3040Score |
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Workout instructions Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat. My comment Ingen kommentarer. |
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Skridt, 11296 |
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11296Steps count |  |
+6512Change | |
11296Score |
Ingen kommentarer.
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 1090 kcal
