lassewidda 
Trænings log
lars widmark, 44År, Malmö, Sverige| tirsdag 21 marts 2023 |
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01:00:00Tid |  |
NormalIntensitet |  |
488 kcalKalorier |  |
3040Score |
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Workout instructions Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat. My comment Ingen kommentarer. |
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00:58:42Tid |  |
5.97 kmLængde |  |
6.10 km/hHastighed | |
09:50 min/kmTid pr. km. | |
NormalIntensitet | |
392 kcalKalorier | |
2221Score |
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Show workout details |
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Skridt, 12936 |
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12936Steps count |  |
+1640Change | |
12936Score |
Ingen kommentarer.
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 880 kcal
