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Nhu7yqhy1hws400oo8ok

lassewidda Link Trænings log

Manlars widmark, 44År, Malmö, Sverige
torsdag 23 marts 2023 Control_rewind Date Control_fastforward
49 Power Walk
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 488 kcalKalorier
Score
 3040Score

Workout instructions

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

My comment

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Added 176 weeks ago
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2 Kører Export
Time
 00:57:21Tid
Distance
 7.80 kmLængde
Gauge
 8.16 km/hHastighed
Gauge
 07:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 745 kcalKalorier
Score
 5316Score
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Added 175 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Skridt, 11790
Steps
 11790Steps count
Change
 -492Change
Score
 11790Score
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1233 kcal