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Nhu7yqhy1hws400oo8ok

lassewidda Link Trænings log

Manlars widmark, 44År, Malmö, Sverige
onsdag 22 marts 2023 Control_rewind Date Control_fastforward
49 Power Walk
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 488 kcalKalorier
Score
 3040Score

Workout instructions

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

My comment

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Added 176 weeks ago
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49 Gåture Export
Time
 01:22:33Tid
Distance
 6.51 kmLængde
Gauge
 4.73 km/hHastighed
Gauge
 12:41 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 418 kcalKalorier
Score
 3131Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_dqI_unmA%7D%40zFvCp%40Vf%40m%40jF%7DFxYqCtPa%40fEoAfGTh%40lB%60A%7EDlDN%60%40sBlM_F%60UUTo%40UaPoJyA%3F_%40%5BiGWkDeAcDrLgAhB_IvIqClHzCm_%40%60BmN%7CFrC%7CA%7B%40Qa%40Vh%40lAv%40b%40i%40%5CcBf%40GhH%7EDtB%60BhDcM%60Am%40nA%7BBdBVlHws%40LKjAPJMzCaPn%40mBn%40qHVqJHo%40PJZk%40s%40%5EGV%5CODi%40LB%5B%3FCh%40Rm%40%5Dn%40k%40Xj%40OFVBi%40d%40YET%5COCYw%40ODWNDKf%40R%5DUTFOFLWzA%5EsDVb%40%5B%60B%3F_%40%5BXb%40cAk%40pC%5CmA%40sA%60%40%7BB%7B%40%7ECJURZM%3F%3F%5Ca%40FR%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 176 weeks ago
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1 Vægttræning Export
Time
 00:43:57Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 246 kcalKalorier
Score
 1730Score
Ingen kommentarer.
Added 176 weeks ago
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131
 Skridt, 12282
Steps
 12282Steps count
Change
 -654Change
Score
 12282Score
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1152 kcal