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4772

Lews Trænings log

Man

Christian Sverrhag, 48År, Lund, Sverige

onsdag 28 april 2010

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Date

Control_fastforward

Running

Export

Time

00:21:53Tid

Distance

4.92 kmLængde

Gauge

13.49 km/hHastighed

Gauge

04:27 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

404 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kj%7CrI_lppAjBVb%40lIA%60Db%40z%40dCVbBIj%40%60%40vDChBVd%40Al%40Gd%40c%40x%40Er%40%7B%40%5EO%5CGdCB%60%40If%40k%40%60%40f%40b%40bAbFh%40%7CAS%5CcAPiF%5EwA%5EkSLw%40R%5Bh%40IlCZnDD%7ECV%60BCzHr%40bCDVcL%40gLKg%40YQIy%40z%40%7DC%40gIm%40BmASaCI%5DLoGm%40u%40H_Da%40kBJkBW%5BdACtEKdBUz%40oBAcA_%40e%40Es%40%5C%5B%60%40yAl%40UXk%40%40k%40wAS%7BB%5DGg%40FS%5Em%40rEiAzDy%40%60Gc%40xAu%40nAW%3FQy%40S_A_%40_Fm%40sAm%40IuALeBAy%40Qw%40AcCe%40_By%40u%40C%7BCvRo%40hAKz%40r%40%7CN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Gick ut för att gå under 20 minuter men benen var riktigt stumma efter all löpning senaste veckan.

0 0	Added 808 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 404 kcal